| 60.3 km | 05:14:56 | 11.5 km/h日期: 2016-07-02 05:42 - 總爬升: 559 m - 平均心率: 111 - 卡路里: 1330 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.65 (-13.01) | 1000 / 1000 | 2 | | 11.18 (-13.48) | 1000 / 2000 | 3 | | 21.18 (-3.48) | 1000 / 3000 | 4 | | 18.95 (-5.71) | 1000 / 4000 | 5 | | 15.58 (-9.07) | 1000 / 5000 |
6 | | 20.45 (-4.20) | 1000 / 6000 | 7 | | 14.75 (-9.90) | 1000 / 7000 | 8 | | 15.86 (-8.80) | 1000 / 8000 | 9 | | 13.95 (-10.70) | 1000 / 9000 | 10 | | 11.11 (-13.55) | 1000 / 10000 | 11 | | 11.39 (-13.27) | 1000 / 11000 | 12 | | 10.50 (-14.16) | 1000 / 12000 | 13 | | 11.43 (-13.23) | 1000 / 13000 | 14 | | 21.95 (-2.71) | 1000 / 14000 | 15 | | 18.65 (-6.00) | 1000 / 15000 | 16 | | 17.48 (-7.18) | 1000 / 16000 | 17 | | 15.19 (-9.47) | 1000 / 17000 | 18 | | 14.46 (-10.20) | 1000 / 18000 | 19 | | 18.00 (-6.66) | 1000 / 19000 | 20 | | 7.96 (-16.69) | 1000 / 20000 | 21 | | 11.73 (-12.93) | 1000 / 21000 | 22 | | 13.43 (-11.22) | 1000 / 22000 | 23 | | 9.47 (-15.18) | 1000 / 23000 | 24 | | 14.12 (-10.54) | 1000 / 24000 | 25 | | 10.68 (-13.98) | 1000 / 25000 | 26 | | 13.24 (-11.42) | 1000 / 26000 | 27 | | 16.22 (-8.44) | 1000 / 27000 | 28 | | 18.09 (-6.57) | 1000 / 28000 | 29 | | 15.19 (-9.47) | 1000 / 29000 | 30 | | 19.05 (-5.61) | 1000 / 30000 | 31 | | 18.85 (-5.81) | 1000 / 31000 | 32 | | 17.14 (-7.51) | 1000 / 32000 | 33 | | 18.37 (-6.29) | 1000 / 33000 | 34 | | 5.37 (-19.29) | 1000 / 34000 | 35 | | 18.09 (-6.57) | 1000 / 35000 | 36 | | 10.71 (-13.94) | 1000 / 36000 | 37 | | 3.49 (-21.17) | 1000 / 37000 | 38 | | 3.01 (-21.65) | 1000 / 38000 | 39 | | 3.32 (-21.34) | 1000 / 39000 | 40 | | 15.79 (-8.87) | 1000 / 40000 | 41 | | 19.67 (-4.99) | 1000 / 41000 | 42 | | 17.31 (-7.35) | 1000 / 42000 | 43 | | 21.56 (-3.10) | 1000 / 43000 | 44 | | 19.57 (-5.09) | 1000 / 44000 | 45 | | 11.84 (-12.82) | 1000 / 45000 | 46 | | 8.29 (-16.36) | 1000 / 46000 | 47 | | 7.24 (-17.41) | 1000 / 47000 | 48 | | 8.37 (-16.29) | 1000 / 48000 | 49 | | 4.83 (-19.83) | 1000 / 49000 | 50 | | 16.51 (-8.14) | 1000 / 50000 | 51 | | 24.66 | 1000 / 51000 | 52 | | 23.08 (-1.58) | 1000 / 52000 | 53 | | 13.64 (-11.02) | 1000 / 53000 | 54 | | 21.69 (-2.97) | 1000 / 54000 | 55 | | 17.73 (-6.92) | 1000 / 55000 | 56 | | 18.00 (-6.66) | 1000 / 56000 | 57 | | 21.95 (-2.71) | 1000 / 57000 | 58 | | 15.52 (-9.14) | 1000 / 58000 | 59 | | 19.05 (-5.61) | 1000 / 59000 | 60 | | 16.67 (-7.99) | 1000 / 60000 | 61 | | 2.88 (-21.77) | 339 / 60339 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 60.34 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.6 | -2.6 % | 2 | 11.2 | -1.8 % | 3 | 21.1 | 1.6 % | 4 | 18.9 | 1.0 % | 5 | 15.5 | -1.2 % | 6 | 20.5 | -0.9 % | 7 | 14.8 | 1.8 % | 8 | 15.9 | -2.6 % | 9 | 13.9 | 6.2 % | 10 | 11.1 | 7.8 % | 11 | 11.4 | 6.0 % | 12 | 10.5 | 4.6 % | 13 | 11.4 | 3.3 % | 14 | 22.0 | -4.7 % | 15 | 18.7 | -3.6 % | 16 | 17.4 | -4.0 % | 17 | 15.1 | -4.7 % | 18 | 14.5 | -2.6 % | 19 | 17.9 | -2.9 % | 20 | 8.0 | -3.1 % | 21 | 11.7 | -1.1 % | 22 | 13.4 | -1.3 % | 23 | 9.4 | -2.4 % | 24 | 14.1 | 2.0 % | 25 | 10.7 | -1.0 % | 26 | 13.2 | -0.8 % | 27 | 16.1 | 1.2 % | 28 | 18.1 | -0.2 % | 29 | 15.1 | -1.0 % | 30 | 19.0 | -0.6 % | 31 | 18.8 | 1.2 % | 32 | 17.1 | 1.2 % | 33 | 18.3 | 1.0 % | 34 | 5.4 | -0.9 % | 35 | 18.0 | 1.0 % | 36 | 10.7 | -0.5 % | 37 | 3.5 | -0.9 % | 38 | 3.0 | 1.7 % | 39 | 3.3 | 3.8 % | 40 | 15.8 | 3.0 % | 41 | 19.7 | -1.4 % | 42 | 17.2 | -1.0 % | 43 | 21.4 | 4.0 % | 44 | 19.6 | -1.9 % | 45 | 11.8 | 4.2 % | 46 | 8.3 | 8.8 % | 47 | 1.0 | 9.9 % | 48 | 8.4 | 8.8 % | 49 | 4.8 | 6.5 % | 50 | 16.4 | 2.0 % | 51 | 24.7 | -3.1 % | 52 | 22.9 | -1.7 % | 53 | 13.6 | -2.2 % | 54 | 21.6 | -1.9 % | 55 | 17.7 | -2.6 % | 56 | 17.9 | -3.3 % | 57 | 22.0 | -1.4 % | 58 | 15.5 | 2.6 % | 59 | 19.0 | 1.3 % | 60 | 16.7 | -3.6 % | 60.3 | 3.0 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|