13.1 km | 01:01:39 | 04:42/km日期: 2016-07-01 05:20 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 06'00" / 05'16" / 04'56" / 04'50" / 04'49" / 04'47" / 04'39" / 04'17" / 04'17" / 04'22" / 04'08" / 04'20" / 07'24" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'04") | 1000 / 1000 |
2 | | 05'15" (+01'07") | 1000 / 2000 |
3 | | 04'55" (+00'47") | 1000 / 3000 |
4 | | 04'51" (+00'43") | 1000 / 4000 |
5 | | 04'48" (+00'40") | 1000 / 5000 |
6 | | 04'45" (+00'37") | 1000 / 6000 |
7 | | 04'40" (+00'32") | 1000 / 7000 |
8 | | 04'16" (+00'08") | 1000 / 8000 |
9 | | 04'17" (+00'09") | 1000 / 9000 |
10 | | 04'21" (+00'13") | 1000 / 10000 |
11 | | 04'08" | 1000 / 11000 |
12 | | 04'20" (+00'12") | 1000 / 12000 |
13 | | 04'16" (+00'08") | 1000 / 13000 |
14 | | 04'48" (+00'40") | 101 / 13101 |
7月累積里程 : 366.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'16" | 00:11'16" |
3 | 04'56" | 00:16'12" |
4 | 04'50" | 00:21'02" |
5 | 04'49" | 00:25'51" |
6 | 04'47" | 00:30'38" |
7 | 04'39" | 00:35'17" |
8 | 04'17" | 00:39'34" |
9 | 04'17" | 00:43'51" |
10 | 04'22" | 00:48'13" |
11 | 04'08" | 00:52'21" |
12 | 04'20" | 00:56'41" |
13 | 07'24" | 01:04'05" |
13.1 | 04'44" | 01:04'34" |