30.3 km | 04:03:48 | 08:02/km日期: 2024-03-31 06:00 - 總爬升: 335 m - 卡路里: 1626 Cal - 溫度: 22°C - 濕度: 93.6
Pace: 07'35" / 07'04" / 07'55" / 06'57" / 08'04" / 07'38" / 07'37" / 07'25" / 08'35" / 08'48" / 07'27" / 08'16" / 08'50" / 08'36" / 08'48" / 08'20" / 07'38" / 07'04" / 09'53" / 07'16" / 08'25" / 08'00" / 06'27" / 08'14" / 09'28" / 09'05" / 07'56" / 08'38" / 07'49" / 07'11" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'41") | 1011 / 1011 |
2 | | 07'02" (+00'11") | 997 / 2008 |
3 | | 07'59" (+01'08") | 1022 / 3031 |
4 | | 06'51" | 997 / 4029 |
5 | | 08'04" (+01'13") | 1024 / 5053 |
6 | | 07'40" (+00'49") | 1007 / 6061 |
7 | | 07'31" (+00'40") | 1001 / 7062 |
8 | | 07'26" (+00'35") | 1003 / 8066 |
9 | | 08'33" (+01'42") | 1005 / 9071 |
10 | | 08'51" (+02'00") | 1005 / 10076 |
11 | | 07'28" (+00'37") | 1005 / 11081 |
12 | | 08'37" (+01'46") | 997 / 12078 |
13 | | 08'24" (+01'33") | 1010 / 13089 |
14 | | 08'55" (+02'04") | 1013 / 14102 |
15 | | 08'20" (+01'29") | 1004 / 15107 |
16 | | 08'36" (+01'45") | 1009 / 16116 |
17 | | 07'26" (+00'35") | 1009 / 17125 |
18 | | 07'06" (+00'15") | 1004 / 18130 |
19 | | 09'46" (+02'55") | 1015 / 19145 |
20 | | 07'18" (+00'27") | 1000 / 20146 |
21 | | 08'50" (+01'59") | 1014 / 21160 |
22 | | 07'25" (+00'34") | 1024 / 22185 |
23 | | 07'02" (+00'11") | 996 / 23181 |
24 | | 07'35" (+00'44") | 1005 / 24186 |
25 | | 10'00" (+03'09") | 1008 / 25195 |
26 | | 08'59" (+02'08") | 1007 / 26203 |
27 | | 07'28" (+00'37") | 1002 / 27206 |
28 | | 08'43" (+01'52") | 1014 / 28220 |
29 | | 07'54" (+01'03") | 1014 / 29235 |
30 | | 07'09" (+00'18") | 998 / 30233 |
31 | | 12'34" (+05'43") | 83 / 30317 |
3月累積里程 : 128.13 km
Voice Coach 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'04" | 00:14'39" |
3 | 07'55" | 00:22'34" |
4 | 06'57" | 00:29'31" |
5 | 08'04" | 00:37'35" |
6 | 07'38" | 00:45'13" |
7 | 07'37" | 00:52'50" |
8 | 07'25" | 01:00'15" |
9 | 08'35" | 01:08'50" |
10 | 08'48" | 01:17'38" |
11 | 07'27" | 01:25'05" |
12 | 08'16" | 01:33'21" |
13 | 08'50" | 01:42'11" |
14 | 08'36" | 01:50'47" |
15 | 08'48" | 01:59'35" |
16 | 08'20" | 02:07'55" |
17 | 07'38" | 02:15'33" |
18 | 07'04" | 02:22'37" |
19 | 09'53" | 02:32'30" |
20 | 07'16" | 02:39'46" |
21 | 08'25" | 02:48'11" |
22 | 08'00" | 02:56'11" |
23 | 06'27" | 03:02'38" |
24 | 08'14" | 03:10'52" |
25 | 09'28" | 03:20'20" |
26 | 09'05" | 03:29'25" |
27 | 07'56" | 03:37'21" |
28 | 08'38" | 03:45'59" |
29 | 07'49" | 03:53'48" |
30 | 07'11" | 04:00'59" |
30.3 | 08'52" | 04:03'48" |