21.0 km | 01:27:28 | 04:09/km日期: 2016-07-02 05:48 - 總爬升: 178 m - 平均心率: 107 - 卡路里: 1493 Cal - 總步數: 7235 - 平均步頻: 82 - 平均步幅: 290 cm - 溫度: 28°C - 濕度: 75%
Pace: 04'02" / 03'25" / 03'29" / 03'44" / 03'34" / 03'23" / 04'44" / 05'20" / 05'06" / 04'45" / 04'49" / 04'49" / 04'47" / 04'45" / 04'18" / 03'31" / 03'53" / 03'28" / 03'45" / 03'34" / 03'30" / 48'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'41") | 1001 / 1001 | 0 / 0 |
2 | | 03'25" (+00'03") | 1004 / 2005 | 0 / 0 |
3 | | 03'27" (+00'05") | 1005 / 3011 | 0 / 0 |
4 | | 03'43" (+00'21") | 1006 / 4017 | 0 / 0 |
5 | | 03'32" (+00'10") | 1003 / 5020 | 0 / 0 |
6 | | 03'22" | 1006 / 6027 | 0 / 0 |
7 | | 04'50" (+01'28") | 1008 / 7035 | 97 / 211 |
8 | | 05'19" (+01'57") | 1005 / 8041 | 177 / 105 |
9 | | 05'04" (+01'42") | 1003 / 9044 | 178 / 110 |
10 | | 04'46" (+01'24") | 1001 / 10045 | 177 / 117 |
11 | | 04'49" (+01'27") | 1005 / 11051 | 177 / 116 |
12 | | 04'53" (+01'31") | 1006 / 12057 | 179 / 113 |
13 | | 04'46" (+01'24") | 1004 / 13062 | 178 / 117 |
14 | | 04'43" (+01'21") | 1002 / 14065 | 179 / 117 |
15 | | 04'18" (+00'56") | 1000 / 15065 | 136 / 170 |
16 | | 03'39" (+00'17") | 1005 / 16071 | 0 / 0 |
17 | | 03'50" (+00'28") | 1010 / 17082 | 0 / 0 |
18 | | 03'29" (+00'07") | 1011 / 18093 | 0 / 0 |
19 | | 03'47" (+00'25") | 1008 / 19102 | 0 / 0 |
20 | | 03'23" (+00'01") | 1011 / 20113 | 0 / 0 |
21 | | 03'31" (+00'09") | 1006 / 21120 | 3 / 9154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 629.35 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'25" | 00:07'27" |
3 | 03'29" | 00:10'56" |
4 | 03'44" | 00:14'40" |
5 | 03'34" | 00:18'14" |
6 | 03'23" | 00:21'37" |
7 | 04'44" | 00:26'21" |
8 | 05'20" | 00:31'41" |
9 | 05'06" | 00:36'47" |
10 | 04'45" | 00:41'32" |
11 | 04'49" | 00:46'21" |
12 | 04'49" | 00:51'10" |
13 | 04'47" | 00:55'57" |
14 | 04'45" | 01:00'42" |
15 | 04'18" | 01:05'00" |
16 | 03'31" | 01:08'31" |
17 | 03'53" | 01:12'24" |
18 | 03'28" | 01:15'52" |
19 | 03'45" | 01:19'37" |
20 | 03'34" | 01:23'11" |
21 | 03'30" | 01:26'41" |
21.0 | 48'39" | 01:27'28" |