10.5 km | 00:58:48 | 05:36/km日期: 2016-07-02 05:07 - 地點: 龍井 - 天氣: 晴 - 卡路里: 546 Cal - 總步數: 9496 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'40" / 06'11" / 07'11" / 04'56" / 04'21" / 05'13" / 05'16" / 05'36" / 04'48" / 05'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+02'47") | 2811 / 2811 | 170 / 85 |
2 | | 04'04" | 899 / 3711 | 207 / 118 |
3 | | 06'47" (+02'43") | 405 / 4116 | 188 / 78 |
4 | | 04'05" (+00'01") | 900 / 5016 | 206 / 118 |
5 | | 06'46" (+02'42") | 405 / 5422 | 189 / 78 |
6 | | 04'11" (+00'07") | 903 / 6326 | 209 / 114 |
7 | | 07'04" (+03'00") | 388 / 6715 | 189 / 74 |
8 | | 04'19" (+00'15") | 903 / 7618 | 211 / 109 |
9 | | 07'36" (+03'32") | 361 / 7979 | 189 / 69 |
10 | | 04'24" (+00'20") | 902 / 8882 | 0 / 0 |
11 | | 07'37" (+03'33") | 360 / 9242 | 187 / 69 |
12 | | 04'25" (+00'21") | 900 / 10143 | 0 / 0 |
13 | | 07'39" (+03'35") | 359 / 10502 | 174 / 74 |
7月累積里程 :
430.89 km 美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'11" | 00:12'51" |
3 | 07'11" | 00:20'02" |
4 | 04'56" | 00:24'58" |
5 | 04'21" | 00:29'19" |
6 | 05'13" | 00:34'32" |
7 | 05'16" | 00:39'48" |
8 | 05'36" | 00:45'24" |
9 | 04'48" | 00:50'12" |
10 | 05'08" | 00:55'20" |
10.5 | 06'53" | 00:58'48" |