10.0 km | 00:47:19 | 04:43/km日期: 2024-04-02 18:25 - 平均心率: 181 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77.5
Pace: 04'40" / 04'30" / 05'29" / 04'37" / 04'42" / 05'23" / 04'45" / 04'56" / 04'53" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 05'29" | 00:14'39" |
| 4 | 04'37" | 00:19'16" |
| 5 | 04'42" | 00:23'58" |
| 6 | 05'23" | 00:29'21" |
| 7 | 04'45" | 00:34'06" |
| 8 | 04'56" | 00:39'02" |
| 9 | 04'53" | 00:43'55" |
| 10 | 04'41" | 00:48'36" |
| 10.0 | 04'11" | 00:48'40" |
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