7.3 km | 00:49:58 | 06:51/km日期: 2024-04-02 18:27 - 平均心率: 126 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.1
Pace: 07'22" / 12'40" / 06'45" / 06'40" / 06'30" / 06'54" / 06'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'20") | 282 / 7282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
70.63 km 
Nike Zoomfly 5 累積 :
287.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 12'40" | 00:20'02" |
| 3 | 06'45" | 00:26'47" |
| 4 | 06'40" | 00:33'27" |
| 5 | 06'30" | 00:39'57" |
| 6 | 06'54" | 00:46'51" |
| 7 | 06'54" | 00:53'45" |
| 7.3 | 06'49" | 00:55'41" |
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