7.7 km | 00:51:34 | 06:40/km日期: 2024-04-02 17:58 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63.8
Pace: 06'01" / 06'28" / 06'50" / 06'52" / 06'57" / 09'38" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'28" (+02'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 400 / 2400 |
| 4 | | 24'16" (+19'59") | 61 / 2461 |
| 5 | | 04'19" (+00'02") | 400 / 2861 |
| 6 | | 26'06" (+21'49") | 57 / 2919 |
| 7 | | 04'24" (+00'07") | 400 / 3319 |
| 8 | | 22'36" (+18'19") | 66 / 3385 |
| 9 | | 04'17" | 400 / 3785 |
| 10 | | 41'13" (+36'56") | 36 / 3821 |
| 11 | | 04'19" (+00'02") | 400 / 4221 |
| 12 | | 24'03" (+19'46") | 62 / 4284 |
| 13 | | 04'31" (+00'14") | 400 / 4684 |
| 14 | | 22'38" (+18'21") | 66 / 4750 |
| 15 | | 04'52" (+00'35") | 400 / 5150 |
| 16 | | 19'32" (+15'15") | 76 / 5227 |
| 17 | | 04'47" (+00'30") | 400 / 5627 |
| 18 | | 18'19" (+14'02") | 81 / 5709 |
| 19 | | 06'06" (+01'49") | 1000 / 6709 |
| 20 | | 06'21" (+02'04") | 1000 / 7709 |
| 21 | | 13'59" (+09'42") | 16 / 7725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 32.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'28" | 00:12'29" |
| 3 | 06'50" | 00:19'19" |
| 4 | 06'52" | 00:26'11" |
| 5 | 06'57" | 00:33'08" |
| 6 | 09'38" | 00:42'46" |
| 7 | 06'17" | 00:49'03" |
| 7.7 | 06'35" | 00:53'50" |
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