14.5 km | 01:44:01 | 07:10/km日期: 2024-04-02 15:48 - 總爬升: 187 m - 平均心率: 128 - 卡路里: 1072 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77
Pace: 08'26" / 07'07" / 06'46" / 06'59" / 06'58" / 06'29" / 06'18" / 06'13" / 06'03" / 08'38" / 07'36" / 08'00" / 07'31" / 06'21" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'23") | 1000 / 1000 |
2 | | 07'06" (+01'04") | 1000 / 2000 |
3 | | 06'46" (+00'44") | 1000 / 3000 |
4 | | 06'58" (+00'56") | 1000 / 4000 |
5 | | 06'58" (+00'56") | 1000 / 5000 |
6 | | 06'28" (+00'26") | 1000 / 6000 |
7 | | 06'18" (+00'16") | 1000 / 7000 |
8 | | 06'12" (+00'10") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 08'38" (+02'36") | 1000 / 10000 |
11 | | 07'35" (+01'33") | 1000 / 11000 |
12 | | 08'00" (+01'58") | 1000 / 12000 |
13 | | 07'30" (+01'28") | 1000 / 13000 |
14 | | 06'20" (+00'18") | 1000 / 14000 |
15 | | 09'03" (+03'01") | 508 / 14508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'07" | 00:15'33" |
3 | 06'46" | 00:22'19" |
4 | 06'59" | 00:29'18" |
5 | 06'58" | 00:36'16" |
6 | 06'29" | 00:42'45" |
7 | 06'18" | 00:49'03" |
8 | 06'13" | 00:55'16" |
9 | 06'03" | 01:01'19" |
10 | 08'38" | 01:09'57" |
11 | 07'36" | 01:17'33" |
12 | 08'00" | 01:25'33" |
13 | 07'31" | 01:33'04" |
14 | 06'21" | 01:39'25" |
14.5 | 09'02" | 01:44'01" |