4.4 km | 00:35:37 | 08:09/km日期: 2016-06-29 20:00 - 卡路里: 272 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 05'55" / 05'35" / 09'31" / 07'48" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+03'21") | 1000 / 1000 |
2 | | 05'34" (+03'00") | 1000 / 2000 |
3 | | 05'19" (+02'45") | 380 / 2380 |
4 | | 31'27" (+28'53") | 142 / 2522 |
5 | | 03'37" (+01'03") | 185 / 2708 |
6 | | 21'46" (+19'12") | 61 / 2769 |
7 | | 03'22" (+00'48") | 189 / 2959 |
8 | | 22'24" (+19'50") | 60 / 3019 |
9 | | 03'18" (+00'44") | 184 / 3204 |
10 | | 18'49" (+16'15") | 68 / 3273 |
11 | | 03'20" (+00'46") | 184 / 3457 |
12 | | 20'31" (+17'57") | 65 / 3522 |
13 | | 03'16" (+00'42") | 181 / 3704 |
14 | | 20'51" (+18'17") | 64 / 3768 |
15 | | 03'08" (+00'34") | 187 / 3955 |
16 | | 25'49" (+23'15") | 67 / 4022 |
17 | | 02'34" | 186 / 4208 |
18 | | 32'28" (+29'54") | 155 / 4363 |
6月累積里程 : 201.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 09'31" | 00:21'01" |
4 | 07'48" | 00:28'49" |
4.4 | 18'42" | 00:35'37" |