21.6 km | 02:23:14 | 06:37/km日期: 2016-07-01 18:13 - 總爬升: 325 m - 平均心率: 141 - 卡路里: 1182 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62%
Pace: 05'56" / 06'04" / 06'00" / 05'58" / 06'44" / 06'21" / 06'37" / 06'20" / 06'58" / 06'37" / 06'46" / 06'43" / 06'50" / 15'12" / 06'32" / 06'08" / 06'56" / 06'55" / 06'53" / 06'55" / 07'03" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 75.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'04" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 06'44" | 00:30'42" |
6 | 06'21" | 00:37'03" |
7 | 06'37" | 00:43'40" |
8 | 06'20" | 00:50'00" |
9 | 06'58" | 00:56'58" |
10 | 06'37" | 01:03'35" |
11 | 06'46" | 01:10'21" |
12 | 06'43" | 01:17'04" |
13 | 06'50" | 01:23'54" |
14 | 15'12" | 01:39'06" |
15 | 06'32" | 01:45'38" |
16 | 06'08" | 01:51'46" |
17 | 06'56" | 01:58'42" |
18 | 06'55" | 02:05'37" |
19 | 06'53" | 02:12'30" |
20 | 06'55" | 02:19'25" |
21 | 07'03" | 02:26'28" |
21.6 | 06'52" | 02:30'54" |