11.0 km | 01:11:25 | 06:28/km日期: 2024-04-02 08:28 - 平均心率: 110 - 卡路里: 302 Cal - 平均步頻: 182
Pace: 07'20" / 07'15" / 05'49" / 06'57" / 06'36" / 06'45" / 05'43" / 06'05" / 06'06" / 07'12" / 07'04" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'58") | 1000 / 1000 |
2 | | 07'15" (+01'54") | 1000 / 2000 |
3 | | 05'49" (+00'28") | 1000 / 3000 |
4 | | 07'19" (+01'58") | 400 / 3400 |
5 | | 05'36" (+00'15") | 1000 / 4400 |
6 | | 07'29" (+02'08") | 400 / 4800 |
7 | | 05'35" (+00'14") | 1000 / 5800 |
8 | | 07'36" (+02'15") | 400 / 6200 |
9 | | 05'21" | 1000 / 7200 |
10 | | 06'58" (+01'37") | 400 / 7600 |
11 | | 05'26" (+00'05") | 1000 / 8600 |
12 | | 07'09" (+01'48") | 400 / 9000 |
13 | | 07'11" (+01'50") | 1000 / 10000 |
14 | | 07'04" (+01'43") | 1000 / 11000 |
15 | | 06'49" (+01'28") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.73 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'15" | 00:14'35" |
3 | 05'49" | 00:20'24" |
4 | 06'57" | 00:27'21" |
5 | 06'36" | 00:33'57" |
6 | 06'45" | 00:40'42" |
7 | 05'43" | 00:46'25" |
8 | 06'05" | 00:52'30" |
9 | 06'06" | 00:58'36" |
10 | 07'12" | 01:05'48" |
11 | 07'04" | 01:12'52" |
11.0 | 07'17" | 01:13'01" |