16.3 km | 01:44:50 | 06:26/km日期: 2024-04-02 05:16 - 平均心率: 122 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.8
Pace: 07'06" / 06'13" / 06'13" / 06'08" / 06'07" / 05'55" / 06'07" / 14'52" / 06'48" / 06'55" / 06'42" / 06'36" / 06'29" / 06'26" / 06'34" / 06'19" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'50") | 500 / 500 |
2 | | 06'29" (+00'37") | 500 / 1000 |
3 | | 06'26" (+00'34") | 500 / 1500 |
4 | | 05'58" (+00'06") | 500 / 2000 |
5 | | 06'19" (+00'27") | 500 / 2500 |
6 | | 06'06" (+00'14") | 500 / 3000 |
7 | | 06'10" (+00'18") | 500 / 3500 |
8 | | 06'06" (+00'14") | 500 / 4000 |
9 | | 06'10" (+00'18") | 500 / 4500 |
10 | | 06'03" (+00'11") | 500 / 5000 |
11 | | 05'58" (+00'06") | 500 / 5500 |
12 | | 05'52" | 500 / 6000 |
13 | | 05'55" (+00'03") | 500 / 6500 |
14 | | 06'16" (+00'24") | 500 / 7000 |
15 | | 06'31" (+00'39") | 500 / 7500 |
16 | | 06'05" (+00'13") | 500 / 8000 |
17 | | 06'54" (+01'02") | 500 / 8500 |
18 | | 06'41" (+00'49") | 500 / 9000 |
19 | | 06'45" (+00'53") | 500 / 9500 |
20 | | 07'02" (+01'10") | 500 / 10000 |
21 | | 06'40" (+00'48") | 500 / 10500 |
22 | | 06'43" (+00'51") | 500 / 11000 |
23 | | 06'38" (+00'46") | 500 / 11500 |
24 | | 06'33" (+00'41") | 500 / 12000 |
25 | | 06'34" (+00'42") | 500 / 12500 |
26 | | 06'24" (+00'32") | 500 / 13000 |
27 | | 06'16" (+00'24") | 500 / 13500 |
28 | | 06'35" (+00'43") | 500 / 14000 |
29 | | 06'32" (+00'40") | 500 / 14500 |
30 | | 06'34" (+00'42") | 500 / 15000 |
31 | | 06'10" (+00'18") | 500 / 15500 |
32 | | 06'27" (+00'35") | 500 / 16000 |
33 | | 07'28" (+01'36") | 257 / 16257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
256.11 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'13" | 00:13'19" |
3 | 06'13" | 00:19'32" |
4 | 06'08" | 00:25'40" |
5 | 06'07" | 00:31'47" |
6 | 05'55" | 00:37'42" |
7 | 06'07" | 00:43'49" |
8 | 14'52" | 00:58'41" |
9 | 06'48" | 01:05'29" |
10 | 06'55" | 01:12'24" |
11 | 06'42" | 01:19'06" |
12 | 06'36" | 01:25'42" |
13 | 06'29" | 01:32'11" |
14 | 06'26" | 01:38'37" |
15 | 06'34" | 01:45'11" |
16 | 06'19" | 01:51'30" |
16.3 | 07'27" | 01:53'25" |