5.7 km | 00:30:51 | 05:24/km日期: 2024-04-02 05:18 - 平均心率: 144 - 卡路里: 357 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94.7
Pace: 05'30" / 05'27" / 05'26" / 06'20" / 05'24" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'07") | 411 / 411 |
2 | | 43'16" (+39'42") | 23 / 434 |
3 | | 03'40" (+00'06") | 408 / 843 |
4 | | 43'08" (+39'34") | 23 / 866 |
5 | | 03'36" (+00'02") | 412 / 1279 |
6 | | 42'31" (+38'57") | 23 / 1302 |
7 | | 03'36" (+00'02") | 411 / 1714 |
8 | | 37'25" (+33'51") | 26 / 1741 |
9 | | 03'38" (+00'04") | 412 / 2153 |
10 | | 39'32" (+35'58") | 25 / 2178 |
11 | | 03'36" (+00'02") | 410 / 2589 |
12 | | 35'18" (+31'44") | 28 / 2618 |
13 | | 03'40" (+00'06") | 411 / 3029 |
14 | | 39'34" (+36'00") | 25 / 3054 |
15 | | 03'39" (+00'05") | 411 / 3466 |
16 | | 32'31" (+28'57") | 30 / 3497 |
17 | | 03'37" (+00'03") | 412 / 3910 |
18 | | 29'31" (+25'57") | 33 / 3944 |
19 | | 03'38" (+00'04") | 415 / 4359 |
20 | | 33'25" (+29'51") | 31 / 4391 |
21 | | 03'35" (+00'01") | 417 / 4809 |
22 | | 28'22" (+24'48") | 35 / 4844 |
23 | | 03'34" | 415 / 5260 |
24 | | 04'05" (+00'31") | 438 / 5698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 319.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 06'20" | 00:22'43" |
5 | 05'24" | 00:28'07" |
5.7 | 08'59" | 00:34'24" |