10.2 km | 00:57:23 | 05:37/km日期: 2024-03-16 06:24 - 平均心率: 133 - 卡路里: 420 Cal - 平均步頻: 198
Pace: 08'03" / 06'22" / 06'02" / 05'31" / 05'34" / 05'36" / 05'29" / 05'28" / 05'16" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 229.26 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'22" | 00:14'25" |
| 3 | 06'02" | 00:20'27" |
| 4 | 05'31" | 00:25'58" |
| 5 | 05'34" | 00:31'32" |
| 6 | 05'36" | 00:37'08" |
| 7 | 05'29" | 00:42'37" |
| 8 | 05'28" | 00:48'05" |
| 9 | 05'16" | 00:53'21" |
| 10 | 05'21" | 00:58'42" |
| 10.2 | 05'25" | 00:59'49" |
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