73.1 km | 10:33:26 | 08:39/km日期: 2024-03-03 01:00 - 總爬升: 1981 m - 平均心率: 134 - 卡路里: 4703 Cal - 總步數: 83660 - 平均步頻: 132 - 平均步幅: 87 cm
Pace: 07'11" / 07'05" / 06'55" / 07'05" / 06'44" / 07'45" / 07'47" / 06'55" / 06'31" / 07'09" / 09'06" / 06'59" / 07'00" / 07'58" / 10'25" / 09'31" / 09'40" / 09'47" / 11'11" / 11'35" / 08'42" / 07'53" / 10'36" / 10'20" / 08'33" / 12'46" / 06'55" / 06'09" / 10'14" / 08'56" / 10'15" / 10'59" / 08'26" / 10'31" / 11'52" / 10'48" / 10'35" / 13'12" / 13'28" / 10'41" / 12'38" / 12'49" / 14'35" / 11'51" / 13'52" / 14'21" / 08'14" / 08'36" / 09'15" / 09'42" / 08'20" / 16'37" / 11'45" / 09'30" / 10'38" / 10'20" / 08'44" / 12'55" / 02'12" / 02'12" / 02'36" / 02'02" / 11'18" / 00'56" / 00'32" / 02'06" / 03'01" / 02'20" / 02'16" / 02'35" / 02'00" / 01'53" / 01'52" / 05'37" / 147'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+05'14") | 1002 / 1002 | 173 / 80 |
2 | | 07'06" (+05'11") | 1000 / 2003 | 173 / 80 |
3 | | 06'53" (+04'58") | 1000 / 3004 | 177 / 81 |
4 | | 07'05" (+05'10") | 1002 / 4006 | 176 / 79 |
5 | | 06'44" (+04'49") | 1000 / 5007 | 176 / 84 |
6 | | 07'43" (+05'48") | 1001 / 6008 | 159 / 81 |
7 | | 07'49" (+05'54") | 1001 / 7010 | 165 / 77 |
8 | | 06'53" (+04'58") | 1001 / 8012 | 173 / 83 |
9 | | 06'30" (+04'35") | 1001 / 9013 | 177 / 86 |
10 | | 07'30" (+05'35") | 1000 / 10013 | 166 / 79 |
11 | | 08'46" (+06'51") | 1001 / 11015 | 149 / 76 |
12 | | 07'00" (+05'05") | 1000 / 12015 | 177 / 80 |
13 | | 07'02" (+05'07") | 1001 / 13016 | 177 / 80 |
14 | | 07'56" (+06'01") | 1001 / 14018 | 171 / 73 |
15 | | 10'24" (+08'29") | 1000 / 15019 | 135 / 71 |
16 | | 09'38" (+07'43") | 1000 / 16019 | 152 / 68 |
17 | | 09'38" (+07'43") | 1000 / 17020 | 151 / 68 |
18 | | 09'51" (+07'56") | 1000 / 18020 | 144 / 70 |
19 | | 11'14" (+09'19") | 1000 / 19021 | 131 / 67 |
20 | | 11'39" (+09'44") | 1000 / 20021 | 122 / 70 |
21 | | 08'42" (+06'47") | 1000 / 21021 | 153 / 74 |
22 | | 07'56" (+06'01") | 1000 / 22022 | 165 / 75 |
23 | | 10'41" (+08'46") | 1000 / 23023 | 133 / 70 |
24 | | 10'19" (+08'24") | 1000 / 24024 | 140 / 68 |
25 | | 08'20" (+06'25") | 1000 / 25024 | 155 / 76 |
26 | | 12'20" (+10'25") | 1066 / 26090 | 115 / 70 |
27 | | 06'44" (+04'49") | 1003 / 27094 | 175 / 84 |
28 | | 06'29" (+04'34") | 1001 / 28096 | 177 / 86 |
29 | | 10'19" (+08'24") | 1000 / 29096 | 138 / 69 |
30 | | 09'31" (+07'36") | 1000 / 30096 | 139 / 75 |
31 | | 10'34" (+08'39") | 1000 / 31096 | 131 / 71 |
32 | | 10'40" (+08'45") | 1000 / 32097 | 126 / 74 |
33 | | 08'06" (+06'11") | 1000 / 33097 | 171 / 71 |
34 | | 10'49" (+08'54") | 1000 / 34097 | 145 / 63 |
35 | | 11'59" (+10'04") | 1001 / 35099 | 137 / 60 |
36 | | 10'37" (+08'42") | 1000 / 36099 | 173 / 54 |
37 | | 10'43" (+08'48") | 1000 / 37099 | 140 / 66 |
38 | | 12'48" (+10'53") | 1000 / 38100 | 119 / 65 |
39 | | 13'56" (+12'01") | 1000 / 39101 | 110 / 64 |
40 | | 11'12" (+09'17") | 1001 / 40102 | 131 / 67 |
41 | | 13'00" (+11'05") | 1000 / 41103 | 121 / 63 |
42 | | 12'53" (+10'58") | 1000 / 42103 | 121 / 63 |
43 | | 14'18" (+12'23") | 1001 / 43104 | 108 / 64 |
44 | | 12'07" (+10'12") | 1000 / 44105 | 126 / 65 |
45 | | 13'59" (+12'04") | 1000 / 45105 | 115 / 62 |
46 | | 13'02" (+11'07") | 1001 / 46106 | 119 / 63 |
47 | | 08'15" (+06'20") | 1000 / 47107 | 165 / 73 |
48 | | 08'55" (+07'00") | 1000 / 48108 | 156 / 71 |
49 | | 09'52" (+07'57") | 1000 / 49108 | 147 / 68 |
50 | | 08'35" (+06'40") | 1001 / 50110 | 160 / 72 |
51 | | 09'41" (+07'46") | 1000 / 51110 | 156 / 66 |
52 | | 17'15" (+15'20") | 1001 / 52111 | 100 / 57 |
53 | | 10'29" (+08'34") | 1000 / 53112 | 138 / 68 |
54 | | 09'26" (+07'31") | 1001 / 54114 | 147 / 71 |
55 | | 11'08" (+09'13") | 1001 / 55115 | 134 / 66 |
56 | | 09'39" (+07'44") | 1000 / 56116 | 142 / 72 |
57 | | 08'56" (+07'01") | 1000 / 57117 | 154 / 72 |
58 | | 10'54" (+08'59") | 1003 / 58120 | 86 / 106 |
59 | | 02'16" (+00'21") | 1000 / 59121 | 7 / 5561 |
60 | | 02'23" (+00'28") | 1005 / 60127 | 15 / 2646 |
61 | | 02'30" (+00'35") | 1003 / 61131 | 46 / 850 |
62 | | 01'58" (+00'03") | 1001 / 62133 | 26 / 1926 |
63 | | 11'15" (+09'20") | 1007 / 63140 | 65 / 135 |
64 | | 02'08" (+00'13") | 1001 / 64142 | 26 / 1727 |
65 | | 02'22" (+00'27") | 1001 / 65143 | 33 / 1251 |
66 | | 03'03" (+01'08") | 1001 / 66144 | 31 / 1021 |
67 | | 02'22" (+00'27") | 1063 / 67208 | 50 / 830 |
68 | | 02'33" (+00'38") | 1006 / 68214 | 65 / 598 |
69 | | 02'03" (+00'08") | 1002 / 69217 | 40 / 1193 |
70 | | 01'56" (+00'01") | 1004 / 70222 | 65 / 785 |
71 | | 01'55" | 1000 / 71222 | 49 / 1042 |
72 | | 05'27" (+03'32") | 1002 / 72225 | 41 / 443 |
73 | | 19'32" (+17'37") | 886 / 73112 | 28 / 179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 73.12 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'05" | 00:14'16" |
3 | 06'55" | 00:21'11" |
4 | 07'05" | 00:28'16" |
5 | 06'44" | 00:35'00" |
6 | 07'45" | 00:42'45" |
7 | 07'47" | 00:50'32" |
8 | 06'55" | 00:57'27" |
9 | 06'31" | 01:03'58" |
10 | 07'09" | 01:11'07" |
11 | 09'06" | 01:20'13" |
12 | 06'59" | 01:27'12" |
13 | 07'00" | 01:34'12" |
14 | 07'58" | 01:42'10" |
15 | 10'25" | 01:52'35" |
16 | 09'31" | 02:02'06" |
17 | 09'40" | 02:11'46" |
18 | 09'47" | 02:21'33" |
19 | 11'11" | 02:32'44" |
20 | 11'35" | 02:44'19" |
21 | 08'42" | 02:53'01" |
22 | 07'53" | 03:00'54" |
23 | 10'36" | 03:11'30" |
24 | 10'20" | 03:21'50" |
25 | 08'33" | 03:30'23" |
26 | 12'46" | 03:43'09" |
27 | 06'55" | 03:50'04" |
28 | 06'09" | 03:56'13" |
29 | 10'14" | 04:06'27" |
30 | 08'56" | 04:15'23" |
31 | 10'15" | 04:25'38" |
32 | 10'59" | 04:36'37" |
33 | 08'26" | 04:45'03" |
34 | 10'31" | 04:55'34" |
35 | 11'52" | 05:07'26" |
36 | 10'48" | 05:18'14" |
37 | 10'35" | 05:28'49" |
38 | 13'12" | 05:42'01" |
39 | 13'28" | 05:55'29" |
40 | 10'41" | 06:06'10" |
41 | 12'38" | 06:18'48" |
42 | 12'49" | 06:31'37" |
43 | 14'35" | 06:46'12" |
44 | 11'51" | 06:58'03" |
45 | 13'52" | 07:11'55" |
46 | 14'21" | 07:26'16" |
47 | 08'14" | 07:34'30" |
48 | 08'36" | 07:43'06" |
49 | 09'15" | 07:52'21" |
50 | 09'42" | 08:02'03" |
51 | 08'20" | 08:10'23" |
52 | 16'37" | 08:27'00" |
53 | 11'45" | 08:38'45" |
54 | 09'30" | 08:48'15" |
55 | 10'38" | 08:58'53" |
56 | 10'20" | 09:09'13" |
57 | 08'44" | 09:17'57" |
58 | 12'55" | 09:30'52" |
59 | 02'12" | 09:33'04" |
60 | 02'12" | 09:35'16" |
61 | 02'36" | 09:37'52" |
62 | 02'02" | 09:39'54" |
63 | 11'18" | 09:51'12" |
64 | 00'56" | 09:52'08" |
65 | 00'32" | 09:52'40" |
66 | 02'06" | 09:54'46" |
67 | 03'01" | 09:57'47" |
68 | 02'20" | 10:00'07" |
69 | 02'16" | 10:02'23" |
70 | 02'35" | 10:04'58" |
71 | 02'00" | 10:06'58" |
72 | 01'53" | 10:08'51" |
73 | 01'52" | 10:10'43" |
74 | 05'37" | 10:16'20" |
73.1 | -19'-20" | 10:33'26" |