12.0 km | 01:08:23 | 05:41/km日期: 2016-06-30 19:50 - 平均心率: 169 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 04'49" / 05'10" / 05'37" / 05'54" / 05'48" / 06'07" / 05'39" / 05'23" / 06'02" / 05'55" / 06'19" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 800 / 800 |
2 | | 06'30" (+02'04") | 400 / 1200 |
3 | | 04'47" (+00'21") | 800 / 2000 |
4 | | 06'56" (+02'30") | 400 / 2400 |
5 | | 04'44" (+00'18") | 800 / 3200 |
6 | | 07'32" (+03'06") | 400 / 3600 |
7 | | 04'45" (+00'19") | 800 / 4400 |
8 | | 07'26" (+03'00") | 400 / 4800 |
9 | | 04'46" (+00'20") | 800 / 5600 |
10 | | 08'05" (+03'39") | 400 / 6000 |
11 | | 04'45" (+00'19") | 800 / 6800 |
12 | | 08'36" (+04'10") | 400 / 7200 |
13 | | 04'44" (+00'18") | 800 / 8000 |
14 | | 08'05" (+03'39") | 400 / 8400 |
15 | | 04'40" (+00'14") | 800 / 9200 |
16 | | 07'51" (+03'25") | 400 / 9600 |
17 | | 04'36" (+00'10") | 800 / 10400 |
18 | | 08'49" (+04'23") | 400 / 10800 |
19 | | 04'46" (+00'20") | 800 / 11600 |
20 | | 06'53" (+02'27") | 400 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 :
155.09 km Adidas Takumi Ren Boost 累積 :
982.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'10" | 00:09'59" |
3 | 05'37" | 00:15'36" |
4 | 05'54" | 00:21'30" |
5 | 05'48" | 00:27'18" |
6 | 06'07" | 00:33'25" |
7 | 05'39" | 00:39'04" |
8 | 05'23" | 00:44'27" |
9 | 06'02" | 00:50'29" |
10 | 05'55" | 00:56'24" |
11 | 06'19" | 01:02'43" |
12 | 05'42" | 01:08'25" |
12.0 | 05'59" | 01:08'26" |