12.2 km | 00:51:51 | 04:14/km日期: 2024-03-30 17:41 - 地點: 仁武高中 - 平均心率: 164 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69.8
Pace: 04'20" / 04'16" / 04'15" / 04'13" / 04'14" / 04'16" / 04'19" / 04'19" / 04'18" / 04'13" / 04'07" / 04'06" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'30") | 399 / 399 |
2 | | 04'19" (+00'22") | 406 / 805 |
3 | | 04'11" (+00'14") | 404 / 1210 |
4 | | 04'18" (+00'21") | 403 / 1613 |
5 | | 04'13" (+00'16") | 409 / 2023 |
6 | | 04'16" (+00'19") | 408 / 2432 |
7 | | 04'16" (+00'19") | 404 / 2836 |
8 | | 04'14" (+00'17") | 407 / 3244 |
9 | | 04'13" (+00'16") | 406 / 3651 |
10 | | 04'10" (+00'13") | 410 / 4061 |
11 | | 04'15" (+00'18") | 408 / 4469 |
12 | | 04'13" (+00'16") | 413 / 4883 |
13 | | 04'15" (+00'18") | 408 / 5291 |
14 | | 04'17" (+00'20") | 407 / 5698 |
15 | | 04'14" (+00'17") | 408 / 6107 |
16 | | 04'20" (+00'23") | 405 / 6512 |
17 | | 04'21" (+00'24") | 403 / 6915 |
18 | | 04'16" (+00'19") | 408 / 7324 |
19 | | 04'19" (+00'22") | 406 / 7731 |
20 | | 04'19" (+00'22") | 406 / 8137 |
21 | | 04'16" (+00'19") | 408 / 8546 |
22 | | 04'19" (+00'22") | 404 / 8951 |
23 | | 04'19" (+00'22") | 409 / 9360 |
24 | | 04'10" (+00'13") | 406 / 9767 |
25 | | 04'01" (+00'04") | 409 / 10176 |
26 | | 04'11" (+00'14") | 404 / 10580 |
27 | | 04'07" (+00'10") | 406 / 10987 |
28 | | 04'08" (+00'11") | 411 / 11398 |
29 | | 04'06" (+00'09") | 414 / 11813 |
30 | | 03'57" | 414 / 12227 |
31 | | 02:55'12" (+51'15") | 0 / 12227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.82 km NIKE VAPORFLY NEXT 3 EK 累積 :
189.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'15" | 00:12'51" |
4 | 04'13" | 00:17'04" |
5 | 04'14" | 00:21'18" |
6 | 04'16" | 00:25'34" |
7 | 04'19" | 00:29'53" |
8 | 04'19" | 00:34'12" |
9 | 04'18" | 00:38'30" |
10 | 04'13" | 00:42'43" |
11 | 04'07" | 00:46'50" |
12 | 04'06" | 00:50'56" |
12.2 | 04'36" | 00:51'59" |