21.5 km | 03:33:47 | 09:56/km日期: 2024-03-30 05:41 - 平均心率: 136 - 卡路里: 1828 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79.9
Pace: 05'33" / 06'11" / 13'11" / 06'38" / 08'32" / 10'51" / 08'16" / 06'09" / 08'09" / 14'34" / 14'48" / 13'52" / 08'19" / 08'43" / 08'51" / 14'07" / 07'26" / 08'35" / 14'53" / 09'36" / 12'11" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'50") | 1000 / 1000 |
2 | | 06'11" (+00'02") | 1000 / 2000 |
3 | | 13'10" (+07'01") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 08'31" (+02'22") | 1000 / 5000 |
6 | | 10'52" (+04'43") | 1000 / 6000 |
7 | | 08'14" (+02'05") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 08'08" (+01'59") | 1000 / 9000 |
10 | | 14'21" (+08'12") | 1000 / 10000 |
11 | | 14'48" (+08'39") | 1000 / 11000 |
12 | | 13'51" (+07'42") | 1000 / 12000 |
13 | | 08'19" (+02'10") | 1000 / 13000 |
14 | | 08'41" (+02'32") | 1000 / 14000 |
15 | | 08'57" (+02'48") | 79 / 14079 |
16 | | 08'47" (+02'38") | 1000 / 15079 |
17 | | 13'53" (+07'44") | 1000 / 16079 |
18 | | 07'50" (+01'41") | 1000 / 17079 |
19 | | 08'50" (+02'41") | 1000 / 18079 |
20 | | 14'15" (+08'06") | 1000 / 19079 |
21 | | 09'32" (+03'23") | 1000 / 20079 |
22 | | 12'13" (+06'04") | 1000 / 21079 |
23 | | 06'16" (+00'07") | 422 / 21501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
147.03 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'11" | 00:11'44" |
3 | 13'11" | 00:24'55" |
4 | 06'38" | 00:31'33" |
5 | 08'32" | 00:40'05" |
6 | 10'51" | 00:50'56" |
7 | 08'16" | 00:59'12" |
8 | 06'09" | 01:05'21" |
9 | 08'09" | 01:13'30" |
10 | 14'34" | 01:28'04" |
11 | 14'48" | 01:42'52" |
12 | 13'52" | 01:56'44" |
13 | 08'19" | 02:05'03" |
14 | 08'43" | 02:13'46" |
15 | 08'51" | 02:22'37" |
16 | 14'07" | 02:36'44" |
17 | 07'26" | 02:44'10" |
18 | 08'35" | 02:52'45" |
19 | 14'53" | 03:07'38" |
20 | 09'36" | 03:17'14" |
21 | 12'11" | 03:29'25" |
21.5 | 06'12" | 03:32'32" |