17.0 km | 01:26:49 | 05:05/km日期: 2024-03-30 05:13 - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80.7
Pace: 05'38" / 06'11" / 04'52" / 04'53" / 04'49" / 04'45" / 04'46" / 04'57" / 04'43" / 04'38" / 04'35" / 04'20" / 04'26" / 08'00" / 05'58" / 06'10" / 05'46" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'48") | 1000 / 1000 |
2 | | 05'20" (+00'57") | 1000 / 2000 |
3 | | 04'52" (+00'29") | 1000 / 3000 |
4 | | 04'52" (+00'29") | 1000 / 4000 |
5 | | 04'49" (+00'26") | 1000 / 5000 |
6 | | 04'44" (+00'21") | 1000 / 6000 |
7 | | 04'46" (+00'23") | 1000 / 7000 |
8 | | 04'41" (+00'18") | 704 / 7704 |
9 | | 27'24" (+23'01") | 9 / 7713 |
10 | | 04'45" (+00'22") | 1000 / 8713 |
11 | | 04'41" (+00'18") | 1000 / 9713 |
12 | | 04'34" (+00'11") | 1000 / 10713 |
13 | | 04'23" | 1000 / 11713 |
14 | | 04'25" (+00'02") | 1000 / 12713 |
15 | | 04'46" (+00'23") | 1000 / 13713 |
16 | | 06'12" (+01'49") | 1000 / 14713 |
17 | | 06'07" (+01'44") | 1000 / 15713 |
18 | | 05'46" (+01'23") | 1000 / 16713 |
19 | | 06'00" (+01'37") | 321 / 17034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 314.31 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'11" | 00:11'49" |
3 | 04'52" | 00:16'41" |
4 | 04'53" | 00:21'34" |
5 | 04'49" | 00:26'23" |
6 | 04'45" | 00:31'08" |
7 | 04'46" | 00:35'54" |
8 | 04'57" | 00:40'51" |
9 | 04'43" | 00:45'34" |
10 | 04'38" | 00:50'12" |
11 | 04'35" | 00:54'47" |
12 | 04'20" | 00:59'07" |
13 | 04'26" | 01:03'33" |
14 | 08'00" | 01:11'33" |
15 | 05'58" | 01:17'31" |
16 | 06'10" | 01:23'41" |
17 | 05'46" | 01:29'27" |
17.0 | 06'15" | 01:29'40" |