11.3 km | 01:02:50 | 05:32/km日期: 2016-06-30 06:15 - 地點: 松仁路豪宅區 - 卡路里: 636 Cal - 總步數: 10170 - 平均步頻: 161 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'07" / 04'58" / 04'54" / 04'50" / 05'15" / 05'32" / 05'34" / 05'50" / 05'52" / 07'05" / 05'55" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'19") | 1005 / 1005 | 156 / 125 |
2 | | 04'56" (+00'10") | 1003 / 2009 | 165 / 122 |
3 | | 04'54" (+00'08") | 1008 / 3017 | 166 / 122 |
4 | | 04'46" | 1001 / 4018 | 165 / 126 |
5 | | 05'15" (+00'29") | 1000 / 5018 | 165 / 115 |
6 | | 05'31" (+00'45") | 1002 / 6020 | 164 / 109 |
7 | | 05'35" (+00'49") | 1004 / 7025 | 164 / 108 |
8 | | 05'47" (+01'01") | 1007 / 8033 | 161 / 106 |
9 | | 05'50" (+01'04") | 1003 / 9036 | 162 / 104 |
10 | | 07'02" (+02'16") | 1007 / 10044 | 149 / 94 |
11 | | 05'52" (+01'06") | 1003 / 11048 | 162 / 104 |
12 | | 05'47" (+01'01") | 331 / 11379 | 161 / 106 |
6月累積里程 :
100.17 km ![](images/shoe.png)
ASIC GT2000(G) 累積 :
530.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'58" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 04'50" | 00:19'49" |
5 | 05'15" | 00:25'04" |
6 | 05'32" | 00:30'36" |
7 | 05'34" | 00:36'10" |
8 | 05'50" | 00:42'00" |
9 | 05'52" | 00:47'52" |
10 | 07'05" | 00:54'57" |
11 | 05'55" | 01:00'52" |
11.3 | 05'56" | 01:02'50" |