17.4 km | 01:31:38 | 05:15/km日期: 2024-03-29 09:29 - 平均心率: 135 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91.5
Pace: 05'32" / 05'11" / 05'02" / 05'05" / 05'10" / 05'09" / 05'12" / 05'10" / 05'13" / 05'20" / 05'18" / 05'09" / 05'14" / 05'53" / 05'16" / 05'23" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'50") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 415 / 17415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 73.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 05'13" | 00:46'44" |
| 10 | 05'20" | 00:52'04" |
| 11 | 05'18" | 00:57'22" |
| 12 | 05'09" | 01:02'31" |
| 13 | 05'14" | 01:07'45" |
| 14 | 05'53" | 01:13'38" |
| 15 | 05'16" | 01:18'54" |
| 16 | 05'23" | 01:24'17" |
| 17 | 05'13" | 01:29'30" |
| 17.4 | 05'08" | 01:31'38" |
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