10.0 km | 00:56:31 | 05:37/km日期: 2024-03-28 21:27 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.5
Pace: 06'25" / 06'08" / 05'48" / 05'44" / 05'34" / 05'30" / 05'20" / 05'18" / 05'05" / 05'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'42") | 1000 / 1000 |
2 | | 06'07" (+01'02") | 1000 / 2000 |
3 | | 05'47" (+00'42") | 1000 / 3000 |
4 | | 05'43" (+00'38") | 1000 / 4000 |
5 | | 05'34" (+00'29") | 1000 / 5000 |
6 | | 05'29" (+00'24") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'18" (+00'13") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'50" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 293.75 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 05'48" | 00:18'21" |
4 | 05'44" | 00:24'05" |
5 | 05'34" | 00:29'39" |
6 | 05'30" | 00:35'09" |
7 | 05'20" | 00:40'29" |
8 | 05'18" | 00:45'47" |
9 | 05'05" | 00:50'52" |
10 | 05'06" | 00:55'58" |
10.0 | 05'04" | 00:56'10" |