18.2 km | 04:22:37 | 14:26/km日期: 2024-03-28 13:45 - 平均心率: 81 - 卡路里: 739 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 62.2
Pace: 26'51" / 10'05" / 39'43" / 16'28" / 15'02" / 63'51" / 00'01" / 00'02" / 00'04" / 00'06" / 37'22" / 00'01" / 00'01" / 00'03" / 14'51" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'29" (+22'10") | 1000 / 1000 |
| 2 | | 11'51" (+04'32") | 1000 / 2000 |
| 3 | | 38'03" (+30'44") | 1000 / 3000 |
| 4 | | 17'27" (+10'08") | 1000 / 4000 |
| 5 | | 15'42" (+08'23") | 1000 / 5000 |
| 6 | | 12'24" (+05'05") | 1000 / 6000 |
| 7 | | 13'35" (+06'16") | 1000 / 7000 |
| 8 | | 13'15" (+05'56") | 1000 / 8000 |
| 9 | | 12'36" (+05'17") | 1000 / 9000 |
| 10 | | 11'53" (+04'34") | 1000 / 10000 |
| 11 | | 12'55" (+05'36") | 1000 / 11000 |
| 12 | | 07'19" | 1000 / 12000 |
| 13 | | 07'19" | 1000 / 13000 |
| 14 | | 07'19" | 1000 / 14000 |
| 15 | | 12'44" (+05'25") | 1000 / 15000 |
| 16 | | 12'26" (+05'07") | 1000 / 16000 |
| 17 | | 13'06" (+05'47") | 1000 / 17000 |
| 18 | | 10'59" (+03'40") | 1000 / 18000 |
| 19 | | 11'25" (+04'06") | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'51" | 00:26'51" |
| 2 | 10'05" | 00:36'56" |
| 3 | 39'43" | 01:16'39" |
| 4 | 16'28" | 01:33'07" |
| 5 | 15'02" | 01:48'09" |
| 6 | 63'51" | 02:52'00" |
| 7 | 00'01" | 02:52'01" |
| 8 | 00'02" | 02:52'03" |
| 9 | 00'04" | 02:52'07" |
| 10 | 00'06" | 02:52'13" |
| 11 | 37'22" | 03:29'35" |
| 12 | 00'01" | 03:29'36" |
| 13 | 00'01" | 03:29'37" |
| 14 | 00'03" | 03:29'40" |
| 15 | 14'51" | 03:44'31" |
| 18.2 | 00'07" | 03:44'54" |
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