10.2 km | 00:57:53 | 05:40/km日期: 2024-03-27 20:22 - 平均心率: 156 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78.4
Pace: 06'23" / 05'48" / 05'38" / 05'48" / 05'43" / 05'32" / 05'14" / 05'37" / 05'26" / 05'36" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
132.66 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1468.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'14" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 05'26" | 00:51'09" |
| 10 | 05'36" | 00:56'45" |
| 10.2 | 08'01" | 00:58'27" |
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