10.0 km | 00:58:08 | 05:48/km日期: 2024-03-16 19:08 - 平均心率: 177 - 卡路里: 596 Cal - 平均步頻: 170
Pace: 05'31" / 05'49" / 05'45" / 05'49" / 05'49" / 05'45" / 05'48" / 05'57" / 05'58" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 107.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'49" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'48" | 00:40'16" |
| 8 | 05'57" | 00:46'13" |
| 9 | 05'58" | 00:52'11" |
| 10 | 05'54" | 00:58'05" |
| 10.0 | 05'12" | 00:58'08" |
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