10.0 km | 00:48:55 | 04:52/km日期: 2024-03-27 19:44 - 平均心率: 162 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86.7
Pace: 05'11" / 05'02" / 04'55" / 04'43" / 04'36" / 04'41" / 04'54" / 04'31" / 05'07" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 10.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'43" | 00:19'51" |
| 5 | 04'36" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 04'54" | 00:34'02" |
| 8 | 04'31" | 00:38'33" |
| 9 | 05'07" | 00:43'40" |
| 10 | 05'06" | 00:48'46" |
| 10.0 | 05'07" | 00:48'57" |
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