10.7 km | 00:56:43 | 05:18/km日期: 2024-03-27 18:30 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76.1
Pace: 05'06" / 05'00" / 04'57" / 06'04" / 05'28" / 05'23" / 05'28" / 08'03" / 05'43" / 04'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'54" (+18'04") | 3 / 3 |
2 | | 05'02" (+01'12") | 1000 / 1003 |
3 | | 04'59" (+01'09") | 1000 / 2003 |
4 | | 04'56" (+01'06") | 1000 / 3003 |
5 | | 10'54" (+07'04") | 183 / 3187 |
6 | | 04'09" (+00'19") | 400 / 3587 |
7 | | 11'07" (+07'17") | 89 / 3677 |
8 | | 04'17" (+00'27") | 400 / 4077 |
9 | | 10'27" (+06'37") | 95 / 4172 |
10 | | 04'16" (+00'26") | 400 / 4572 |
11 | | 10'41" (+06'51") | 93 / 4666 |
12 | | 04'18" (+00'28") | 400 / 5066 |
13 | | 10'55" (+07'05") | 91 / 5157 |
14 | | 04'11" (+00'21") | 400 / 5557 |
15 | | 10'05" (+06'15") | 99 / 5657 |
16 | | 04'06" (+00'16") | 400 / 6057 |
17 | | 11'30" (+07'40") | 86 / 6143 |
18 | | 04'09" (+00'19") | 400 / 6543 |
19 | | 11'04" (+07'14") | 90 / 6634 |
20 | | 04'16" (+00'26") | 400 / 7034 |
21 | | 14'22" (+10'32") | 69 / 7103 |
22 | | 04'15" (+00'25") | 400 / 7503 |
23 | | 11'27" (+07'37") | 87 / 7590 |
24 | | 04'20" (+00'30") | 400 / 7990 |
25 | | 08'28" (+04'38") | 117 / 8108 |
26 | | 03'50" | 400 / 8508 |
27 | | 12'19" (+08'29") | 61 / 8569 |
28 | | 10'47" (+06'57") | 1 / 8571 |
29 | | 19'00" (+15'10") | 1 / 8573 |
30 | | 05'00" (+01'10") | 1000 / 9573 |
31 | | 04'47" (+00'57") | 1000 / 10573 |
32 | | 04'54" (+01'04") | 110 / 10683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 201.23 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 06'04" | 00:21'07" |
5 | 05'28" | 00:26'35" |
6 | 05'23" | 00:31'58" |
7 | 05'28" | 00:37'26" |
8 | 08'03" | 00:45'29" |
9 | 05'43" | 00:51'12" |
10 | 04'52" | 00:56'04" |
10.7 | 04'49" | 00:59'22" |