12.5 km | 01:22:16 | 06:34/km日期: 2024-03-27 16:30 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69.6
Pace: 06'06" / 05'47" / 04'09" / 07'42" / 06'46" / 07'30" / 08'12" / 07'41" / 06'00" / 07'08" / 06'15" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'16") | 1000 / 1000 |
| 2 | | 05'47" (+01'58") | 1000 / 2000 |
| 3 | | 04'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+01'32") | 25 / 3025 |
| 5 | | 51'57" (+48'08") | 73 / 3098 |
| 6 | | 04'07" (+00'18") | 999 / 4098 |
| 7 | | 01:00'20" (+56'31") | 47 / 4145 |
| 8 | | 04'03" (+00'14") | 995 / 5141 |
| 9 | | 07'32" (+03'43") | 1000 / 6141 |
| 10 | | 03'49" | 111 / 6252 |
| 11 | | 08'33" (+04'44") | 1000 / 7252 |
| 12 | | 07'43" (+03'54") | 1000 / 8252 |
| 13 | | 09'14" (+05'25") | 171 / 8423 |
| 14 | | 17:38'19" (+34'30") | 0 / 8423 |
| 15 | | 05'03" (+01'14") | 999 / 9423 |
| 16 | | 01:28'44" (+24'55") | 26 / 9449 |
| 17 | | 05'06" (+01'17") | 1000 / 10449 |
| 18 | | 09'01" (+05'12") | 5 / 10455 |
| 19 | | 01:25'29" (+21'40") | 15 / 10471 |
| 20 | | 04'07" (+00'18") | 1000 / 11471 |
| 21 | | 45'11" (+41'22") | 24 / 11495 |
| 22 | | 05'58" (+02'09") | 1000 / 12495 |
| 23 | | 06'35" (+02'46") | 8 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
262.63 km 
亞瑟士 magic speed 3 藍色 累積 :
554.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 04'09" | 00:16'02" |
| 4 | 07'42" | 00:23'44" |
| 5 | 06'46" | 00:30'30" |
| 6 | 07'30" | 00:38'00" |
| 7 | 08'12" | 00:46'12" |
| 8 | 07'41" | 00:53'53" |
| 9 | 06'00" | 00:59'53" |
| 10 | 07'08" | 01:07'01" |
| 11 | 06'15" | 01:13'16" |
| 12 | 05'58" | 01:19'14" |
| 12.5 | 06'01" | 01:22'16" |
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