5.8 km | 00:33:21 | 05:46/km日期: 2024-03-27 10:36 - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73
Pace: 06'03" / 05'43" / 06'10" / 05'52" / 05'40" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+04'04") | 517 / 517 |
2 | | 03'32" (+00'03") | 418 / 935 |
3 | | 12'32" (+09'03") | 82 / 1018 |
4 | | 03'47" (+00'18") | 414 / 1432 |
5 | | 14'27" (+10'58") | 75 / 1507 |
6 | | 03'47" (+00'18") | 411 / 1919 |
7 | | 17'17" (+13'48") | 59 / 1978 |
8 | | 03'45" (+00'16") | 413 / 2391 |
9 | | 18'55" (+15'26") | 53 / 2445 |
10 | | 03'47" (+00'18") | 414 / 2859 |
11 | | 17'08" (+13'39") | 117 / 2977 |
12 | | 03'44" (+00'15") | 414 / 3391 |
13 | | 16'01" (+12'32") | 62 / 3454 |
14 | | 03'45" (+00'16") | 415 / 3869 |
15 | | 18'15" (+14'46") | 90 / 3959 |
16 | | 03'51" (+00'22") | 407 / 4367 |
17 | | 20'34" (+17'05") | 48 / 4415 |
18 | | 03'47" (+00'18") | 409 / 4824 |
19 | | 18'40" (+15'11") | 70 / 4895 |
20 | | 03'29" | 406 / 5301 |
21 | | 06'05" (+02'36") | 479 / 5781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 88.70 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 06'10" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 05'40" | 00:29'28" |
5.8 | 04'59" | 00:33'22" |