11.5 km | 02:35:57 | 13:30/km日期: 2024-03-27 07:54 - 總爬升: 865 m - 平均心率: 125 - 卡路里: 1042 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 83.3
Pace: 09'44" / 11'02" / 12'40" / 10'03" / 10'13" / 13'44" / 15'53" / 22'12" / 15'07" / 16'17" / 12'52" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" | 1000 / 1000 |
2 | | 11'01" (+01'17") | 1000 / 2000 |
3 | | 12'40" (+02'56") | 1000 / 3000 |
4 | | 10'03" (+00'19") | 1000 / 4000 |
5 | | 10'12" (+00'28") | 1000 / 5000 |
6 | | 13'43" (+03'59") | 1000 / 6000 |
7 | | 15'53" (+06'09") | 1000 / 7000 |
8 | | 22'11" (+12'27") | 1000 / 8000 |
9 | | 15'07" (+05'23") | 1000 / 9000 |
10 | | 16'17" (+06'33") | 1000 / 10000 |
11 | | 12'51" (+03'07") | 1000 / 11000 |
12 | | 11'27" (+01'43") | 539 / 11539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 133.25 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 11'02" | 00:20'46" |
3 | 12'40" | 00:33'26" |
4 | 10'03" | 00:43'29" |
5 | 10'13" | 00:53'42" |
6 | 13'44" | 01:07'26" |
7 | 15'53" | 01:23'19" |
8 | 22'12" | 01:45'31" |
9 | 15'07" | 02:00'38" |
10 | 16'17" | 02:16'55" |
11 | 12'52" | 02:29'47" |
11.5 | 11'27" | 02:35'58" |