6.0 km | 00:45:28 | 07:32/km日期: 2024-03-26 20:02 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 82.5
Pace: 06'39" / 06'50" / 07'29" / 06'28" / 07'45" / 10'09" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'40") | 323 / 323 |
2 | | 17'17" (+13'31") | 88 / 411 |
3 | | 04'23" (+00'37") | 314 / 726 |
4 | | 17'14" (+13'28") | 87 / 813 |
5 | | 04'19" (+00'33") | 309 / 1123 |
6 | | 16'27" (+12'41") | 94 / 1218 |
7 | | 04'22" (+00'36") | 310 / 1528 |
8 | | 14'35" (+10'49") | 104 / 1632 |
9 | | 04'21" (+00'35") | 317 / 1950 |
10 | | 15'11" (+11'25") | 100 / 2050 |
11 | | 04'15" (+00'29") | 317 / 2368 |
12 | | 16'46" (+13'00") | 97 / 2466 |
13 | | 04'23" (+00'37") | 318 / 2784 |
14 | | 15'25" (+11'39") | 99 / 2884 |
15 | | 04'16" (+00'30") | 319 / 3203 |
16 | | 15'24" (+11'38") | 99 / 3302 |
17 | | 04'20" (+00'34") | 316 / 3619 |
18 | | 15'01" (+11'15") | 102 / 3721 |
19 | | 04'17" (+00'31") | 322 / 4043 |
20 | | 16'34" (+12'48") | 95 / 4138 |
21 | | 04'08" (+00'22") | 326 / 4465 |
22 | | 19'12" (+15'26") | 81 / 4547 |
23 | | 04'13" (+00'27") | 322 / 4869 |
24 | | 17'18" (+13'32") | 86 / 4955 |
25 | | 03'46" | 319 / 5274 |
26 | | 27'36" (+23'50") | 218 / 5493 |
27 | | 06'06" (+02'20") | 500 / 5993 |
28 | | 04'52" (+01'06") | 35 / 6028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 144.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'50" | 00:13'29" |
3 | 07'29" | 00:20'58" |
4 | 06'28" | 00:27'26" |
5 | 07'45" | 00:35'11" |
6 | 10'09" | 00:45'20" |
6.0 | 05'12" | 00:45'29" |