9.2 km | 00:56:22 | 06:06/km日期: 2024-03-26 19:06 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84
Pace: 05'36" / 05'43" / 07'04" / 05'51" / 05'30" / 06'44" / 06'18" / 05'28" / 06'33" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'21") | 390 / 390 |
2 | | 05'44" (+00'25") | 390 / 780 |
3 | | 05'45" (+00'26") | 390 / 1170 |
4 | | 05'41" (+00'22") | 390 / 1560 |
5 | | 05'35" (+00'16") | 400 / 1960 |
6 | | 05'29" (+00'10") | 390 / 2350 |
7 | | 07'48" (+02'29") | 790 / 3140 |
8 | | 05'41" (+00'22") | 390 / 3530 |
9 | | 05'38" (+00'19") | 400 / 3930 |
10 | | 05'29" (+00'10") | 390 / 4320 |
11 | | 05'21" (+00'02") | 400 / 4720 |
12 | | 05'33" (+00'14") | 390 / 5110 |
13 | | 05'19" | 400 / 5510 |
14 | | 07'59" (+02'40") | 790 / 6300 |
15 | | 05'43" (+00'24") | 390 / 6690 |
16 | | 05'28" (+00'09") | 400 / 7090 |
17 | | 05'34" (+00'15") | 390 / 7480 |
18 | | 05'38" (+00'19") | 390 / 7870 |
19 | | 05'32" (+00'13") | 390 / 8260 |
20 | | 05'27" (+00'08") | 390 / 8650 |
21 | | 07'49" (+02'30") | 570 / 9220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 186.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'43" | 00:11'19" |
3 | 07'04" | 00:18'23" |
4 | 05'51" | 00:24'14" |
5 | 05'30" | 00:29'44" |
6 | 06'44" | 00:36'28" |
7 | 06'18" | 00:42'46" |
8 | 05'28" | 00:48'14" |
9 | 06'33" | 00:54'47" |
9.2 | 07'11" | 00:56'22" |