10.4 km | 00:49:44 | 04:45/km日期: 2016-06-28 20:55 - 地點: 基隆河濱 - 天氣: 還可以 - 卡路里: 1003 Cal - 溫度: 27°C - 濕度: 79%
Pace: 03'42" / 04'51" / 05'13" / 05'10" / 05'01" / 04'56" / 04'49" / 04'52" / 04'44" / 04'30" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'36") | 395 / 395 |
2 | | 03'34" (+00'45") | 387 / 782 |
3 | | 02'49" | 418 / 1201 |
4 | | 05'15" (+02'26") | 399 / 1601 |
5 | | 05'19" (+02'30") | 400 / 2002 |
6 | | 05'14" (+02'25") | 407 / 2409 |
7 | | 05'12" (+02'23") | 393 / 2802 |
8 | | 05'08" (+02'19") | 404 / 3207 |
9 | | 05'11" (+02'22") | 397 / 3605 |
10 | | 05'05" (+02'16") | 392 / 3997 |
11 | | 05'00" (+02'11") | 409 / 4406 |
12 | | 05'00" (+02'11") | 399 / 4805 |
13 | | 05'03" (+02'14") | 398 / 5204 |
14 | | 04'53" (+02'04") | 405 / 5610 |
15 | | 04'54" (+02'05") | 404 / 6014 |
16 | | 04'44" (+01'55") | 397 / 6412 |
17 | | 04'53" (+02'04") | 405 / 6817 |
18 | | 04'52" (+02'03") | 402 / 7220 |
19 | | 04'51" (+02'02") | 401 / 7621 |
20 | | 04'50" (+02'01") | 402 / 8024 |
21 | | 04'51" (+02'02") | 395 / 8419 |
22 | | 04'39" (+01'50") | 407 / 8826 |
23 | | 04'43" (+01'54") | 406 / 9233 |
24 | | 04'29" (+01'40") | 396 / 9629 |
25 | | 04'22" (+01'33") | 403 / 10033 |
26 | | 04'06" (+01'17") | 389 / 10422 |
27 | | 04'29" (+01'40") | 44 / 10466 |
6月累積里程 :
88.16 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'51" | 00:08'33" |
3 | 05'13" | 00:13'46" |
4 | 05'10" | 00:18'56" |
5 | 05'01" | 00:23'57" |
6 | 04'56" | 00:28'53" |
7 | 04'49" | 00:33'42" |
8 | 04'52" | 00:38'34" |
9 | 04'44" | 00:43'18" |
10 | 04'30" | 00:47'48" |
10.4 | 04'26" | 00:49'44" |