14.7 km | 01:21:27 | 05:33/km日期: 2024-03-21 19:24 - 平均心率: 133 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 56.7
Pace: 05'15" / 05'35" / 06'16" / 06'27" / 04'53" / 04'44" / 04'27" / 05'30" / 04'18" / 06'03" / 06'39" / 05'51" / 05'49" / 06'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'13") | 1000 / 1000 |
2 | | 05'35" (+02'33") | 1000 / 2000 |
3 | | 09'41" (+06'39") | 351 / 2351 |
4 | | 04'23" (+01'21") | 393 / 2744 |
5 | | 04'21" (+01'19") | 406 / 3150 |
6 | | 27'53" (+24'51") | 88 / 3239 |
7 | | 04'30" (+01'28") | 394 / 3633 |
8 | | 04'18" (+01'16") | 406 / 4040 |
9 | | 04'37" (+01'35") | 401 / 4442 |
10 | | 17'27" (+14'25") | 31 / 4474 |
11 | | 04'18" (+01'16") | 403 / 4878 |
12 | | 04'15" (+01'13") | 408 / 5287 |
13 | | 04'12" (+01'10") | 414 / 5701 |
14 | | 15'54" (+12'52") | 42 / 5743 |
15 | | 04'17" (+01'15") | 399 / 6142 |
16 | | 04'09" (+01'07") | 413 / 6556 |
17 | | 04'03" (+01'01") | 406 / 6963 |
18 | | 27'22" (+24'20") | 69 / 7032 |
19 | | 03'50" (+00'48") | 392 / 7424 |
20 | | 03'36" (+00'34") | 417 / 7841 |
21 | | 06'17" (+03'15") | 406 / 8248 |
22 | | 03'51" (+00'49") | 395 / 8643 |
23 | | 03'37" (+00'35") | 397 / 9041 |
24 | | 06'05" (+03'03") | 1000 / 10041 |
25 | | 09'33" (+06'31") | 309 / 10351 |
26 | | 05'34" (+02'32") | 1000 / 11351 |
27 | | 06'04" (+03'02") | 373 / 11725 |
28 | | 03'02" | 100 / 11825 |
29 | | 07'49" (+04'47") | 138 / 11964 |
30 | | 03'08" (+00'06") | 99 / 12063 |
31 | | 06'58" (+03'56") | 149 / 12213 |
32 | | 03'17" (+00'15") | 92 / 12305 |
33 | | 06'57" (+03'55") | 139 / 12445 |
34 | | 03'14" (+00'12") | 91 / 12537 |
35 | | 06'14" (+03'12") | 1000 / 13537 |
36 | | 05'46" (+02'44") | 1000 / 14537 |
37 | | 04'51" (+01'49") | 133 / 14670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
391.34 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'35" | 00:10'50" |
3 | 06'16" | 00:17'06" |
4 | 06'27" | 00:23'33" |
5 | 04'53" | 00:28'26" |
6 | 04'44" | 00:33'10" |
7 | 04'27" | 00:37'37" |
8 | 05'30" | 00:43'07" |
9 | 04'18" | 00:47'25" |
10 | 06'03" | 00:53'28" |
11 | 06'39" | 01:00'07" |
12 | 05'51" | 01:05'58" |
13 | 05'49" | 01:11'47" |
14 | 06'04" | 01:17'51" |
14.7 | 05'20" | 01:21'26" |