7.3 km | 00:43:35 | 06:00/km日期: 2024-03-26 08:14 - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.3
Pace: 06'53" / 05'34" / 05'33" / 05'55" / 05'55" / 05'38" / 06'30" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'26") | 400 / 400 |
2 | | 06'48" (+02'19") | 400 / 800 |
3 | | 06'39" (+02'10") | 400 / 1200 |
4 | | 06'49" (+02'20") | 270 / 1470 |
5 | | 04'29" | 400 / 1870 |
6 | | 05'13" (+00'44") | 230 / 2100 |
7 | | 06'53" (+02'24") | 290 / 2390 |
8 | | 04'44" (+00'15") | 400 / 2790 |
9 | | 05'14" (+00'45") | 210 / 3000 |
10 | | 07'24" (+02'55") | 270 / 3270 |
11 | | 04'51" (+00'22") | 400 / 3670 |
12 | | 05'17" (+00'48") | 200 / 3870 |
13 | | 07'08" (+02'39") | 280 / 4150 |
14 | | 04'45" (+00'16") | 400 / 4550 |
15 | | 05'12" (+00'43") | 210 / 4760 |
16 | | 07'41" (+03'12") | 260 / 5020 |
17 | | 04'45" (+00'16") | 400 / 5420 |
18 | | 05'12" (+00'43") | 210 / 5630 |
19 | | 06'37" (+02'08") | 400 / 6030 |
20 | | 06'36" (+02'07") | 400 / 6430 |
21 | | 06'30" (+02'01") | 400 / 6830 |
22 | | 06'21" (+01'52") | 330 / 7160 |
23 | | 05'55" (+01'26") | 100 / 7260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 102.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'34" | 00:12'27" |
3 | 05'33" | 00:18'00" |
4 | 05'55" | 00:23'55" |
5 | 05'55" | 00:29'50" |
6 | 05'38" | 00:35'28" |
7 | 06'30" | 00:41'58" |
7.3 | 07'03" | 00:43'48" |