10.5 km | 00:57:36 | 05:29/km日期: 2024-03-26 05:38 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90.2
Pace: 05'51" / 05'29" / 05'20" / 05'42" / 05'17" / 05'24" / 06'09" / 04'55" / 05'05" / 05'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+01'13") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+01'38") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
107.78 km 
Brooks HT 累積 :
2414.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'17" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 06'09" | 00:39'12" |
| 8 | 04'55" | 00:44'07" |
| 9 | 05'05" | 00:49'12" |
| 10 | 05'08" | 00:54'20" |
| 10.5 | 06'35" | 00:57'38" |
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