6.7 km | 01:07:11 | 10:05/km日期: 2024-03-25 20:09 - 平均心率: 124 - 卡路里: 334 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 88.6
Pace: 06'52" / 08'04" / 07'57" / 12'41" / 14'30" / 10'51" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'11") | 1000 / 1000 |
2 | | 06'47" (+03'07") | 200 / 1200 |
3 | | 05'52" (+02'12") | 120 / 1319 |
4 | | 08'52" (+05'12") | 300 / 1619 |
5 | | 05'17" (+01'37") | 120 / 1739 |
6 | | 10'22" (+06'42") | 300 / 2039 |
7 | | 03'52" (+00'12") | 120 / 2159 |
8 | | 10'09" (+06'29") | 300 / 2459 |
9 | | 04'04" (+00'24") | 120 / 2579 |
10 | | 10'12" (+06'32") | 300 / 2879 |
11 | | 03'57" (+00'17") | 120 / 2999 |
12 | | 12'23" (+08'43") | 300 / 3299 |
13 | | 03'45" (+00'05") | 120 / 3419 |
14 | | 12'13" (+08'33") | 300 / 3719 |
15 | | 03'40" | 120 / 3839 |
16 | | 14'09" (+10'29") | 300 / 4140 |
17 | | 10'10" (+06'30") | 120 / 4260 |
18 | | 21'08" (+17'28") | 300 / 4560 |
19 | | 04'17" (+00'37") | 120 / 4680 |
20 | | 14'30" (+10'50") | 300 / 4979 |
21 | | 04'02" (+00'22") | 120 / 5100 |
22 | | 13'37" (+09'57") | 300 / 5399 |
23 | | 03'52" (+00'12") | 120 / 5520 |
24 | | 14'04" (+10'24") | 300 / 5819 |
25 | | 08'10" (+04'30") | 120 / 5939 |
26 | | 11'53" (+08'13") | 300 / 6239 |
27 | | 11'02" (+07'22") | 20 / 6260 |
28 | | 13'25" (+09'45") | 397 / 6658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
72.07 km Pumn 37799505 累積 :
1474.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'04" | 00:14'56" |
3 | 07'57" | 00:22'53" |
4 | 12'41" | 00:35'34" |
5 | 14'30" | 00:50'04" |
6 | 10'51" | 01:00'55" |
6.7 | 12'56" | 01:09'26" |