13.2 km | 01:44:12 | 07:53/km日期: 2024-03-25 19:05 - 平均心率: 120 - 卡路里: 750 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 70.4
Pace: 10'31" / 10'20" / 10'11" / 10'01" / 05'56" / 05'50" / 05'40" / 05'34" / 05'27" / 05'26" / 09'07" / 10'10" / 08'49" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+05'05") | 1000 / 1000 |
2 | | 10'20" (+04'55") | 1000 / 2000 |
3 | | 10'11" (+04'46") | 1000 / 3000 |
4 | | 10'00" (+04'35") | 1000 / 4000 |
5 | | 05'55" (+00'30") | 1000 / 5000 |
6 | | 05'49" (+00'24") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'33" (+00'08") | 1000 / 8000 |
9 | | 05'27" (+00'02") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 09'06" (+03'41") | 1000 / 11000 |
12 | | 10'09" (+04'44") | 1000 / 12000 |
13 | | 08'49" (+03'24") | 1000 / 13000 |
14 | | 05'34" (+00'09") | 211 / 13211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
51.08 km ![](images/medal_1.png)
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 10'20" | 00:20'51" |
3 | 10'11" | 00:31'02" |
4 | 10'01" | 00:41'03" |
5 | 05'56" | 00:46'59" |
6 | 05'50" | 00:52'49" |
7 | 05'40" | 00:58'29" |
8 | 05'34" | 01:04'03" |
9 | 05'27" | 01:09'30" |
10 | 05'26" | 01:14'56" |
11 | 09'07" | 01:24'03" |
12 | 10'10" | 01:34'13" |
13 | 08'49" | 01:43'02" |
13.2 | 05'35" | 01:44'13" |