19.0 km | 02:07:19 | 06:41/km日期: 2016-06-19 05:52 - 總爬升: 207 m - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 09'04" / 07'37" / 06'41" / 05'51" / 06'13" / 05'11" / 04'58" / 08'17" / 06'14" / 06'21" / 05'55" / 06'45" / 07'45" / 05'39" / 06'11" / 05'42" / 07'45" / 06'41" / 08'15" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'19") | 1000 / 1000 |
2 | | 07'36" (+02'39") | 1000 / 2000 |
3 | | 06'40" (+01'43") | 1000 / 3000 |
4 | | 05'51" (+00'54") | 1000 / 4000 |
5 | | 06'12" (+01'15") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 08'17" (+03'20") | 1000 / 8000 |
9 | | 06'13" (+01'16") | 1000 / 9000 |
10 | | 06'21" (+01'24") | 1000 / 10000 |
11 | | 05'54" (+00'57") | 1000 / 11000 |
12 | | 06'44" (+01'47") | 1000 / 12000 |
13 | | 07'45" (+02'48") | 1000 / 13000 |
14 | | 05'38" (+00'41") | 1000 / 14000 |
15 | | 06'11" (+01'14") | 1000 / 15000 |
16 | | 05'41" (+00'44") | 1000 / 16000 |
17 | | 07'45" (+02'48") | 1000 / 17000 |
18 | | 06'41" (+01'44") | 1000 / 18000 |
19 | | 08'13" (+03'16") | 1000 / 19000 |
20 | | 02'15" | 30 / 19030 |
6月累積里程 : 323.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'37" | 00:16'41" |
3 | 06'41" | 00:23'22" |
4 | 05'51" | 00:29'13" |
5 | 06'13" | 00:35'26" |
6 | 05'11" | 00:40'37" |
7 | 04'58" | 00:45'35" |
8 | 08'17" | 00:53'52" |
9 | 06'14" | 01:00'06" |
10 | 06'21" | 01:06'27" |
11 | 05'55" | 01:12'22" |
12 | 06'45" | 01:19'07" |
13 | 07'45" | 01:26'52" |
14 | 05'39" | 01:32'31" |
15 | 06'11" | 01:38'42" |
16 | 05'42" | 01:44'24" |
17 | 07'45" | 01:52'09" |
18 | 06'41" | 01:58'50" |
19 | 08'15" | 02:07'05" |
19.0 | 01'06" | 02:07'07" |