12.3 km | 00:59:36 | 04:51/km日期: 2024-03-25 05:21 - 總爬升: 109 m - 卡路里: 717 Cal - 平均步頻: 170
Pace: 05'04" / 05'04" / 04'56" / 05'00" / 04'39" / 05'03" / 05'00" / 04'52" / 05'02" / 04'36" / 04'33" / 04'26" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'33") | 997 / 997 |
2 | | 05'04" (+00'38") | 996 / 1994 |
3 | | 04'54" (+00'28") | 1003 / 2997 |
4 | | 05'03" (+00'37") | 1006 / 4003 |
5 | | 04'39" (+00'13") | 1014 / 5018 |
6 | | 05'02" (+00'36") | 988 / 6007 |
7 | | 05'01" (+00'35") | 1012 / 7019 |
8 | | 04'48" (+00'22") | 993 / 8013 |
9 | | 05'02" (+00'36") | 1014 / 9027 |
10 | | 04'37" (+00'11") | 990 / 10018 |
11 | | 04'33" (+00'07") | 1013 / 11031 |
12 | | 04'26" | 999 / 12031 |
13 | | 04'18" | 251 / 12283 |
3月累積里程 :
154.21 km Android - samsung SM-A336E 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 04'56" | 00:15'04" |
4 | 05'00" | 00:20'04" |
5 | 04'39" | 00:24'43" |
6 | 05'03" | 00:29'46" |
7 | 05'00" | 00:34'46" |
8 | 04'52" | 00:39'38" |
9 | 05'02" | 00:44'40" |
10 | 04'36" | 00:49'16" |
11 | 04'33" | 00:53'49" |
12 | 04'26" | 00:58'15" |
12.3 | 04'17" | 00:59'28" |