7.6 km | 00:52:58 | 06:58/km日期: 2024-03-24 16:59 - 平均心率: 135 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63.5
Pace: 12'16" / 07'20" / 09'38" / 07'17" / 04'03" / 04'11" / 05'29" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'45") | 559 / 559 |
2 | | 23'03" (+19'36") | 64 / 623 |
3 | | 03'33" (+00'06") | 309 / 932 |
4 | | 22'11" (+18'44") | 94 / 1026 |
5 | | 03'31" (+00'04") | 309 / 1336 |
6 | | 20'44" (+17'17") | 107 / 1443 |
7 | | 03'39" (+00'12") | 311 / 1755 |
8 | | 16'19" (+12'52") | 108 / 1863 |
9 | | 03'27" | 319 / 2183 |
10 | | 17'02" (+13'35") | 122 / 2305 |
11 | | 03'30" (+00'03") | 323 / 2629 |
12 | | 25'34" (+22'07") | 202 / 2831 |
13 | | 03'32" (+00'05") | 313 / 3144 |
14 | | 18'51" (+15'24") | 122 / 3267 |
15 | | 03'45" (+00'18") | 315 / 3582 |
16 | | 18'31" (+15'04") | 107 / 3690 |
17 | | 04'03" (+00'36") | 1000 / 4690 |
18 | | 04'10" (+00'43") | 1000 / 5690 |
19 | | 04'15" (+00'48") | 1000 / 6690 |
20 | | 04'23" (+00'56") | 139 / 6829 |
21 | | 10'45" (+07'18") | 21 / 6851 |
22 | | 13'04" (+09'37") | 744 / 7595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 332.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 07'20" | 00:19'36" |
3 | 09'38" | 00:29'14" |
4 | 07'17" | 00:36'31" |
5 | 04'03" | 00:40'34" |
6 | 04'11" | 00:44'45" |
7 | 05'29" | 00:50'14" |
7.6 | 11'36" | 00:57'09" |