41.9 km | 05:15:09 | 07:31/km日期: 2024-03-24 06:00 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 3004 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92.9
Pace: 06'12" / 05'26" / 05'46" / 05'29" / 05'36" / 05'53" / 05'40" / 05'39" / 06'11" / 05'27" / 05'24" / 05'34" / 06'15" / 05'34" / 05'47" / 05'55" / 10'30" / 05'59" / 08'09" / 09'28" / 06'59" / 07'32" / 06'56" / 08'28" / 09'26" / 07'39" / 07'22" / 09'45" / 10'02" / 08'14" / 06'50" / 08'19" / 09'49" / 08'58" / 09'18" / 10'23" / 09'19" / 09'39" / 09'39" / 08'50" / 09'18" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 5000 / 5000 |
2 | | 05'45" (+00'04") | 5000 / 10000 |
3 | | 05'42" (+00'01") | 5000 / 15000 |
4 | | 08'00" (+02'19") | 5000 / 20000 |
5 | | 07'52" (+02'11") | 5000 / 25000 |
6 | | 08'36" (+02'55") | 5000 / 30000 |
7 | | 08'38" (+02'57") | 5000 / 35000 |
8 | | 09'33" (+03'52") | 5000 / 40000 |
9 | | 08'33" (+02'52") | 1846 / 41846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
208.29 km 美津濃 Wave Rider 27 累積 :
137.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'26" | 00:11'38" |
3 | 05'46" | 00:17'24" |
4 | 05'29" | 00:22'53" |
5 | 05'36" | 00:28'29" |
6 | 05'53" | 00:34'22" |
7 | 05'40" | 00:40'02" |
8 | 05'39" | 00:45'41" |
9 | 06'11" | 00:51'52" |
10 | 05'27" | 00:57'19" |
11 | 05'24" | 01:02'43" |
12 | 05'34" | 01:08'17" |
13 | 06'15" | 01:14'32" |
14 | 05'34" | 01:20'06" |
15 | 05'47" | 01:25'53" |
16 | 05'55" | 01:31'48" |
17 | 10'30" | 01:42'18" |
18 | 05'59" | 01:48'17" |
19 | 08'09" | 01:56'26" |
20 | 09'28" | 02:05'54" |
21 | 06'59" | 02:12'53" |
22 | 07'32" | 02:20'25" |
23 | 06'56" | 02:27'21" |
24 | 08'28" | 02:35'49" |
25 | 09'26" | 02:45'15" |
26 | 07'39" | 02:52'54" |
27 | 07'22" | 03:00'16" |
28 | 09'45" | 03:10'01" |
29 | 10'02" | 03:20'03" |
30 | 08'14" | 03:28'17" |
31 | 06'50" | 03:35'07" |
32 | 08'19" | 03:43'26" |
33 | 09'49" | 03:53'15" |
34 | 08'58" | 04:02'13" |
35 | 09'18" | 04:11'31" |
36 | 10'23" | 04:21'54" |
37 | 09'19" | 04:31'13" |
38 | 09'39" | 04:40'52" |
39 | 09'39" | 04:50'31" |
40 | 08'50" | 04:59'21" |
41 | 09'18" | 05:08'39" |
41.8 | 07'40" | 05:15'09" |