21.5 km | 02:58:48 | 08:19/km日期: 2024-03-09 17:10 - 平均心率: 136 - 卡路里: 1593 Cal - 平均步頻: 168
Pace: 06'26" / 07'16" / 07'00" / 07'22" / 07'51" / 06'57" / 08'28" / 09'42" / 07'11" / 07'16" / 09'47" / 06'57" / 11'59" / 07'43" / 08'48" / 10'05" / 06'44" / 07'27" / 08'34" / 08'16" / 10'19" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'16" (+00'50") | 1000 / 2000 |
3 | | 06'59" (+00'33") | 1000 / 3000 |
4 | | 07'22" (+00'56") | 1000 / 4000 |
5 | | 07'51" (+01'25") | 1000 / 5000 |
6 | | 06'56" (+00'30") | 1000 / 6000 |
7 | | 08'28" (+02'02") | 1000 / 7000 |
8 | | 09'42" (+03'16") | 1000 / 8000 |
9 | | 07'10" (+00'44") | 1000 / 9000 |
10 | | 07'16" (+00'50") | 1000 / 10000 |
11 | | 09'46" (+03'20") | 1000 / 11000 |
12 | | 06'57" (+00'31") | 1000 / 12000 |
13 | | 11'58" (+05'32") | 1000 / 13000 |
14 | | 07'42" (+01'16") | 1000 / 14000 |
15 | | 08'48" (+02'22") | 1000 / 15000 |
16 | | 10'04" (+03'38") | 1000 / 16000 |
17 | | 06'44" (+00'18") | 1000 / 17000 |
18 | | 07'26" (+01'00") | 1000 / 18000 |
19 | | 08'34" (+02'08") | 1000 / 19000 |
20 | | 08'16" (+01'50") | 1000 / 20000 |
21 | | 10'18" (+03'52") | 1000 / 21000 |
22 | | 13'27" (+07'01") | 497 / 21497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 21.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'16" | 00:13'42" |
3 | 07'00" | 00:20'42" |
4 | 07'22" | 00:28'04" |
5 | 07'51" | 00:35'55" |
6 | 06'57" | 00:42'52" |
7 | 08'28" | 00:51'20" |
8 | 09'42" | 01:01'02" |
9 | 07'11" | 01:08'13" |
10 | 07'16" | 01:15'29" |
11 | 09'47" | 01:25'16" |
12 | 06'57" | 01:32'13" |
13 | 11'59" | 01:44'12" |
14 | 07'43" | 01:51'55" |
15 | 08'48" | 02:00'43" |
16 | 10'05" | 02:10'48" |
17 | 06'44" | 02:17'32" |
18 | 07'27" | 02:24'59" |
19 | 08'34" | 02:33'33" |
20 | 08'16" | 02:41'49" |
21 | 10'19" | 02:52'08" |
21.5 | 13'26" | 02:58'49" |