41.7 km | 02:57:48 | 04:15/km日期: 2024-03-24 06:00 - 總爬升: 815 m - 平均心率: 173 - 卡路里: 2897 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.9
Pace: 04'06" / 04'03" / 03'57" / 03'53" / 04'05" / 04'08" / 04'11" / 04'08" / 04'02" / 04'00" / 03'53" / 04'08" / 04'04" / 04'08" / 04'11" / 04'08" / 04'24" / 04'13" / 04'22" / 04'29" / 04'12" / 04'27" / 04'23" / 04'09" / 04'33" / 04'34" / 04'05" / 04'02" / 04'40" / 04'23" / 04'30" / 04'29" / 04'08" / 04'28" / 04'23" / 04'45" / 04'22" / 04'30" / 04'10" / 04'25" / 04'47" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 31956 / 31956 |
2 | | 04'24" (+00'11") | 4972 / 36929 |
3 | | 04'24" (+00'11") | 4784 / 41713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 259.95 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'03" | 00:08'09" |
3 | 03'57" | 00:12'06" |
4 | 03'53" | 00:15'59" |
5 | 04'05" | 00:20'04" |
6 | 04'08" | 00:24'12" |
7 | 04'11" | 00:28'23" |
8 | 04'08" | 00:32'31" |
9 | 04'02" | 00:36'33" |
10 | 04'00" | 00:40'33" |
11 | 03'53" | 00:44'26" |
12 | 04'08" | 00:48'34" |
13 | 04'04" | 00:52'38" |
14 | 04'08" | 00:56'46" |
15 | 04'11" | 01:00'57" |
16 | 04'08" | 01:05'05" |
17 | 04'24" | 01:09'29" |
18 | 04'13" | 01:13'42" |
19 | 04'22" | 01:18'04" |
20 | 04'29" | 01:22'33" |
21 | 04'12" | 01:26'45" |
22 | 04'27" | 01:31'12" |
23 | 04'23" | 01:35'35" |
24 | 04'09" | 01:39'44" |
25 | 04'33" | 01:44'17" |
26 | 04'34" | 01:48'51" |
27 | 04'05" | 01:52'56" |
28 | 04'02" | 01:56'58" |
29 | 04'40" | 02:01'38" |
30 | 04'23" | 02:06'01" |
31 | 04'30" | 02:10'31" |
32 | 04'29" | 02:15'00" |
33 | 04'08" | 02:19'08" |
34 | 04'28" | 02:23'36" |
35 | 04'23" | 02:27'59" |
36 | 04'45" | 02:32'44" |
37 | 04'22" | 02:37'06" |
38 | 04'30" | 02:41'36" |
39 | 04'10" | 02:45'46" |
40 | 04'25" | 02:50'11" |
41 | 04'47" | 02:54'58" |
41.7 | 03'58" | 02:57'48" |