6.4 km | 00:39:52 | 06:15/km日期: 2016-06-23 05:59 - 平均心率: 172 - 卡路里: 345 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 05'12" / 05'24" / 07'32" / 05'45" / 07'28" / 06'30" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'04") | 202 / 202 |
2 | | 08'08" (+04'13") | 94 / 296 |
3 | | 04'02" (+00'07") | 207 / 503 |
4 | | 07'34" (+03'39") | 100 / 604 |
5 | | 04'03" (+00'08") | 204 / 809 |
6 | | 08'07" (+04'12") | 89 / 899 |
7 | | 04'18" (+00'23") | 194 / 1094 |
8 | | 07'12" (+03'17") | 101 / 1195 |
9 | | 04'10" (+00'15") | 196 / 1392 |
10 | | 07'45" (+03'50") | 93 / 1485 |
11 | | 04'07" (+00'12") | 200 / 1686 |
12 | | 08'23" (+04'28") | 96 / 1782 |
13 | | 04'10" (+00'15") | 207 / 1989 |
14 | | 08'15" (+04'20") | 91 / 2080 |
15 | | 04'18" (+00'23") | 201 / 2281 |
16 | | 12'20" (+08'25") | 318 / 2600 |
17 | | 04'07" (+00'12") | 206 / 2806 |
18 | | 09'52" (+05'57") | 94 / 2901 |
19 | | 04'15" (+00'20") | 195 / 3096 |
20 | | 09'33" (+05'38") | 103 / 3200 |
21 | | 04'04" (+00'09") | 197 / 3398 |
22 | | 09'41" (+05'46") | 99 / 3497 |
23 | | 04'20" (+00'25") | 196 / 3694 |
24 | | 09'33" (+05'38") | 98 / 3792 |
25 | | 03'55" | 207 / 4000 |
26 | | 21'49" (+17'54") | 53 / 4054 |
27 | | 03'57" (+00'02") | 205 / 4259 |
28 | | 12'31" (+08'36") | 89 / 4348 |
29 | | 04'05" (+00'10") | 190 / 4539 |
30 | | 09'36" (+05'41") | 105 / 4645 |
31 | | 04'04" (+00'09") | 202 / 4847 |
32 | | 16'29" (+12'34") | 92 / 4939 |
33 | | 04'16" (+00'21") | 202 / 5141 |
34 | | 12'17" (+08'22") | 106 / 5248 |
35 | | 04'13" (+00'18") | 199 / 5448 |
36 | | 12'43" (+08'48") | 90 / 5539 |
37 | | 04'00" (+00'05") | 204 / 5743 |
38 | | 10'25" (+06'30") | 101 / 5845 |
39 | | 04'02" (+00'07") | 212 / 6057 |
40 | | 08'54" (+04'59") | 96 / 6154 |
41 | | 04'12" (+00'17") | 202 / 6356 |
42 | | 08'28" (+04'33") | 13 / 6370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 : 131.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 07'32" | 00:18'08" |
4 | 05'45" | 00:23'53" |
5 | 07'28" | 00:31'21" |
6 | 06'30" | 00:37'51" |
6.4 | 05'26" | 00:39'52" |