13.0 km | 01:07:23 | 05:10/km日期: 2024-03-24 08:07 - 平均心率: 160 - 卡路里: 779 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 79.1
Pace: 05'58" / 05'12" / 05'11" / 07'45" / 05'12" / 05'12" / 09'02" / 05'14" / 05'09" / 05'11" / 05'06" / 05'05" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'19" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 07'45" | 00:24'06" |
| 5 | 05'12" | 00:29'18" |
| 6 | 05'12" | 00:34'30" |
| 7 | 09'02" | 00:43'32" |
| 8 | 05'14" | 00:48'46" |
| 9 | 05'09" | 00:53'55" |
| 10 | 05'11" | 00:59'06" |
| 11 | 05'06" | 01:04'12" |
| 12 | 05'05" | 01:09'17" |
| 13 | 05'04" | 01:14'21" |
| 13.0 | 04'08" | 01:14'24" |
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