11.1 km | 00:54:35 | 04:54/km日期: 2024-03-24 08:08 - 平均心率: 151 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79.1
Pace: 07'04" / 15'21" / 04'49" / 04'33" / 04'41" / 04'33" / 04'36" / 04'28" / 04'31" / 04'30" / 04'27" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'05") | 1000 / 1000 |
2 | | 06'22" (+01'57") | 395 / 1395 |
3 | | 04'52" (+00'27") | 407 / 1802 |
4 | | 04'52" (+00'27") | 404 / 2206 |
5 | | 04'49" (+00'24") | 405 / 2611 |
6 | | 04'38" (+00'13") | 433 / 3045 |
7 | | 04'37" (+00'12") | 421 / 3467 |
8 | | 04'35" (+00'10") | 420 / 3887 |
9 | | 04'39" (+00'14") | 422 / 4309 |
10 | | 04'36" (+00'11") | 426 / 4736 |
11 | | 04'38" (+00'13") | 422 / 5158 |
12 | | 04'35" (+00'10") | 420 / 5578 |
13 | | 04'33" (+00'08") | 424 / 6003 |
14 | | 04'35" (+00'10") | 422 / 6425 |
15 | | 04'33" (+00'08") | 441 / 6867 |
16 | | 04'32" (+00'07") | 405 / 7272 |
17 | | 04'32" (+00'07") | 425 / 7697 |
18 | | 04'26" (+00'01") | 429 / 8127 |
19 | | 04'31" (+00'06") | 426 / 8554 |
20 | | 04'28" (+00'03") | 427 / 8982 |
21 | | 04'29" (+00'04") | 423 / 9405 |
22 | | 04'26" (+00'01") | 425 / 9830 |
23 | | 04'28" (+00'03") | 426 / 10257 |
24 | | 04'25" | 429 / 10686 |
25 | | 04'27" (+00'02") | 432 / 11118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 160.82 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 15'21" | 00:22'25" |
3 | 04'49" | 00:27'14" |
4 | 04'33" | 00:31'47" |
5 | 04'41" | 00:36'28" |
6 | 04'33" | 00:41'01" |
7 | 04'36" | 00:45'37" |
8 | 04'28" | 00:50'05" |
9 | 04'31" | 00:54'36" |
10 | 04'30" | 00:59'06" |
11 | 04'27" | 01:03'33" |
11.1 | 03'55" | 01:04'01" |