10.0 km | 01:29:18 | 08:55/km日期: 2024-03-24 06:00 - 平均心率: 115 - 卡路里: 676 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 88.4
Pace: 06'19" / 06'44" / 06'10" / 05'55" / 05'53" / 06'07" / 09'01" / 13'13" / 14'04" / 15'47" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'25") | 1000 / 1000 |
2 | | 06'43" (+00'50") | 1000 / 2000 |
3 | | 06'10" (+00'17") | 1000 / 3000 |
4 | | 05'54" (+00'01") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'07" (+00'14") | 1000 / 6000 |
7 | | 09'00" (+03'07") | 1000 / 7000 |
8 | | 13'12" (+07'19") | 1000 / 8000 |
9 | | 14'04" (+08'11") | 1000 / 9000 |
10 | | 15'46" (+09'53") | 1000 / 10000 |
11 | | 13'51" (+07'58") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 213.42 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'44" | 00:13'03" |
3 | 06'10" | 00:19'13" |
4 | 05'55" | 00:25'08" |
5 | 05'53" | 00:31'01" |
6 | 06'07" | 00:37'08" |
7 | 09'01" | 00:46'09" |
8 | 13'13" | 00:59'22" |
9 | 14'04" | 01:13'26" |
10 | 15'47" | 01:29'13" |
10.0 | 12'42" | 01:29'19" |