30.2 km | 03:08:04 | 06:13/km日期: 2024-03-23 20:06 - 平均心率: 148 - 卡路里: 2037 Cal - 總步數: 31606 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 79.5
Pace: 05'12" / 05'40" / 05'37" / 05'38" / 06'09" / 05'39" / 05'42" / 06'02" / 05'42" / 05'46" / 06'10" / 05'45" / 05'54" / 05'57" / 05'25" / 08'50" / 06'13" / 06'37" / 05'54" / 06'16" / 06'17" / 06'21" / 06'09" / 08'07" / 06'19" / 06'22" / 06'20" / 06'22" / 06'29" / 06'11" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1003 / 1003 | 167 / 114 |
2 | | 05'40" (+00'27") | 1000 / 2003 | 169 / 103 |
3 | | 05'41" (+00'28") | 1001 / 3004 | 170 / 103 |
4 | | 05'46" (+00'33") | 1002 / 4006 | 170 / 101 |
5 | | 06'04" (+00'51") | 1002 / 5009 | 171 / 95 |
6 | | 05'43" (+00'30") | 1000 / 6009 | 172 / 101 |
7 | | 05'46" (+00'33") | 1002 / 7011 | 172 / 100 |
8 | | 06'03" (+00'50") | 1002 / 8014 | 171 / 96 |
9 | | 05'45" (+00'32") | 1000 / 9015 | 171 / 101 |
10 | | 05'57" (+00'44") | 1001 / 10016 | 171 / 97 |
11 | | 06'01" (+00'48") | 1000 / 11017 | 173 / 95 |
12 | | 05'52" (+00'39") | 1002 / 12019 | 170 / 100 |
13 | | 05'55" (+00'42") | 1001 / 13021 | 172 / 98 |
14 | | 05'52" (+00'39") | 1001 / 14022 | 170 / 99 |
15 | | 05'43" (+00'30") | 1001 / 15024 | 170 / 102 |
16 | | 08'57" (+03'44") | 1003 / 16027 | 140 / 79 |
17 | | 06'14" (+01'01") | 1001 / 17029 | 172 / 92 |
18 | | 06'13" (+01'00") | 1000 / 18029 | 173 / 92 |
19 | | 06'15" (+01'02") | 1001 / 19030 | 170 / 93 |
20 | | 06'20" (+01'07") | 1002 / 20033 | 169 / 92 |
21 | | 06'20" (+01'07") | 1002 / 21035 | 170 / 92 |
22 | | 06'27" (+01'14") | 1000 / 22035 | 168 / 91 |
23 | | 06'18" (+01'05") | 1002 / 23037 | 170 / 93 |
24 | | 08'06" (+02'53") | 1000 / 24038 | 138 / 89 |
25 | | 06'18" (+01'05") | 1002 / 25041 | 170 / 92 |
26 | | 06'24" (+01'11") | 1002 / 26044 | 171 / 91 |
27 | | 06'19" (+01'06") | 1001 / 27045 | 169 / 93 |
28 | | 06'34" (+01'21") | 1003 / 28048 | 170 / 88 |
29 | | 06'16" (+01'03") | 1001 / 29049 | 171 / 92 |
30 | | 06'41" (+01'28") | 1001 / 30051 | 170 / 87 |
31 | | 06'11" (+00'58") | 129 / 30180 | 170 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.20 km 母子鱷魚 勁速跑鞋 累積 :
3707.7 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'40" | 00:10'52" |
3 | 05'37" | 00:16'29" |
4 | 05'38" | 00:22'07" |
5 | 06'09" | 00:28'16" |
6 | 05'39" | 00:33'55" |
7 | 05'42" | 00:39'37" |
8 | 06'02" | 00:45'39" |
9 | 05'42" | 00:51'21" |
10 | 05'46" | 00:57'07" |
11 | 06'10" | 01:03'17" |
12 | 05'45" | 01:09'02" |
13 | 05'54" | 01:14'56" |
14 | 05'57" | 01:20'53" |
15 | 05'25" | 01:26'18" |
16 | 08'50" | 01:35'08" |
17 | 06'13" | 01:41'21" |
18 | 06'37" | 01:47'58" |
19 | 05'54" | 01:53'52" |
20 | 06'16" | 02:00'08" |
21 | 06'17" | 02:06'25" |
22 | 06'21" | 02:12'46" |
23 | 06'09" | 02:18'55" |
24 | 08'07" | 02:27'02" |
25 | 06'19" | 02:33'21" |
26 | 06'22" | 02:39'43" |
27 | 06'20" | 02:46'03" |
28 | 06'22" | 02:52'25" |
29 | 06'29" | 02:58'54" |
30 | 06'11" | 03:05'05" |
30.2 | 16'22" | 03:08'04" |